Happy Sunday, Everyone! :wave:

No workout today!

Have a blessed day! :sunny:

good afternoon! just got home from power walking to lunch. power walked and ran an errand on the way home from lunch. also took advantage of the weather and put up outside Christmas decorations. :D

Hi Everyone! :wave:

I was able to get a workout in!

Check-In: 1 hour outdoor walk

Waving Hi all around!

good evening! went for another power walk before supper tonight. watching holiday inn on tcm. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! just had breakfast. will go for a power walk and run errands in a few minutes. :D

Hi Everyone! :wave:

This weekend, I set up my step counter on my phone. I started it after lunch today and I just hit 10,000 steps, this includes my workout and it said I did a total of 5.37 miles.

Check-In: JS 1 Mile Upper Body Circuit w/5's, 1 Mile Lower Body Circuit w/5's, 1 Mile Express Abs walk, 1 Mile fast walk/jog

Waving Hi all around!

good evening! did 1 mile leslie Sansone today. also went for several power walks. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing
This Morning: Oxycise

Have a Blessed day!

good morning! had breakfast a few minutes ago. also just did 2 miles leslie Sansone. I won't be going to see dad today. both of us have doctor appointments today. he'll either be going on Lutheran/Hultquist place's bus or take CARTS, the bus service I take, to his appointment. i'm going to be taking CARTS to my appointment. i'll call him later on today. :D

Hi Everyone! :wave:

Check-In: Leslie Sansone Miracle Miles 4 Miles

I got in the 10,000 steps and 5.65 miles. How long will I find this amusing? LOL

ETA: My friend and I went to the gym tonight. She needed a workout, LOL. I added on 45 minutes of treadmill.

My total steps for the day is 15,649 and I did 8.31 miles.

Enjoy your evening!

good evening! power walked and ran an errand after I was done at the doctor. got the bus home. power walked and ran errands before supper tonight. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes. :D

Hi Everyone! :wave:

Check-In: Leslie Sansone Miracle Miles 3 Miles w/band, Upper Body w/Band, lower body w/band
my tracker says I got 12,185 steps and 6.63 miles during work. I had to go to the PO today, so while I was standing in line I did steps and marches in place, LOL. I'm sure I looked like a total freak.

Have a blessed evening.

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

Hi Everyone! :wave:

Check-In: JS Pyramid Power Walk and TF Fire 30
(so far, my steps are 12,102 and I'm at 6.49 miles)

Waving Hi all around!

good night all! didn't take the bus to a neighboring community today. too risky with the weather. did get some things done here including making the muffins for the Christmas party my tops chapter is having. the muffins are in the freezer. will be shutting down in a few minutes to go to bed.

Hi Everyone!

My friend has tracked her steps for a while now. I was always amazed when she said that she walked 2-3 miles at work. I thought "wow!" I have always considered myself a sedentary person. Today I had a busy day and didn't do any extra marching or jogging in place. I had 17,836 steps and 9.32 miles. That is totally amazing to me. Wow! LOL

Check-In: JS Pyramid Power Walk & TF Fire 30

Waving Hi all around!

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! will have breakfast and work out in a few minutes. have a load of laundry in the machine. :D

Hi Everyone! :wave:

Check-In: JS Walk Jog Intervals (30 min) 15 minutes of dancing (my phone has an option for this and I wanted to see what that was like) I hit the 10,000 steps before work ended.

Waving Hi all around!

good evening! just got home from power walking and running errands in a nearby community a few minutes ago. have a load of laundry in the dryer. :D

Hi Everyone! :wave:

Check-In: JS Walk Jog Intervals (30 min) 15 minutes of dancing (my phone has an option for this and I wanted to see what that was like) I hit the 10,000 steps before work ended.

Waving Hi all around!

Getting us started on the new month: https://www.3fatchicks.com/forum/fit...come-here.html

good night all! will be shutting down in a few minutes to go to bed. have perry mason on metv on. :D