Hi Everyone! :wave:

I had a busy and frustrating day, so no workout to report.

Waving Hi all around!

good evening! went for several power walks today. got everything I needed to do today done. will be shutting down in a few minutes. to go to bed. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! just had breakfast. will be going for a power walk and run errands in a few minutes. :D

Hi Everyone! :wave:

Check-In: 35 minute outdoor walk + walking with regular shopping

Waving HI all around!

good night! got in several power walks despite the weather. also did 2 miles leslie Sansone. will be shutting down in a few minutes to go to bed. :D

Good Morning, Everyone! :wave:

Last night: Nothing
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and workout in a few minutes. :D

Hi Everyone! :wave:

Check-In: TF Fire 55

Waving Hi all around!

good evening! 2 miles leslie Sansone this morning. power walked and ran errands before church this morning. power walked to church this morning. power walked to lunch from church. talked some friends I hadn't seen in awhile while leaving church. power walked home from lunch. will do one more mile leslie Sansone in a few minutes. :D

Good Morning, Everyone! :wave:

We are having a new A/C heat unit installed today. Hopefully I can get a workout in.

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! had breakfast. will go for a power walk in a few minutes. diana, hope the ac unit works! :D

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #116 – 10-Minute Upper Body Workout x 4 rounds with #5s
Justin Stone’s T’ai Chi Chih: Movements 6-10
Chopra Energize Your Life Meditation: Day 15 – Finding Your Inner Balance

Have a marvelous day! :barbell:

good morning! had breakfast and power walked and ran errands this morning. will do 2 miles leslie Sansone in a few minutes. :D

Hi Everyone! :wave:

Check-In: JS 1 Mile Upper Body Circuit w/5's, JS 1 Mile Lower Body Circuit w/8's

Enjoy your evening!

good evening! just got back from power walking and running an errand a few minutes ago. will do 2 more miles leslie Sansone in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day

Hi Everyone! :wave:

Check-In: KCM's Amped Up Cardio combined workouts, no drills

Waving Hi all around!

good evening! busy day today! 2 miles leslie Sansone before I wen to see dad this morning. went to see dad today. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day

Happy Wednesday, Everyone! :wave:

DH had a P.E.T. scan yesterday. We are still waiting for the results.

Check-In:
Metabolic Mastery Club: Workout #150 – 20-minute Full Body AMRAP x 4.5 rounds with #5s
Justin Stone’s T’ai Chi Chih: Movements 11-15

Have a wonderful day! :strong:

good morning! just got back from power walking and running errands a few minutes ago. :D

Hi Everyone! :wave:

Deb I said a prayer for your DH.

New A/C-heater installed today

Short on time = short workout

Check-In: TF Hiit 20

Waving Hi all around!

good morning! had a busy day today. will have supper in a few minutes. :D

Deb Did you see where Oxycise has a new workout? https://www.oxycise.com/new-o-pumped...+Pre-Order+DVD

good morning! 1 mile leslie Sansone after supper last night. fell asleep while watching tv. will be shutting down to go to bed in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing
This Morning: Oxycise

Have a Blessed day

Happy Thursday, Everyone! :wave:

Diana: Thank you for the prayers! We are still waiting for the results. Yes, I saw that Oxycise! has a new workout series. They usually have a BOGO in December. I plan to buy both the new MP4 series and the Oxycise! 6 during their Christmas sale.

Check-In:
Gunnar Peterson’s Core Secrets: Give Me 20
Oxycise! Buns and Thighs I

Have a tremendous day! :lifter:

Hi Everyone! :wave:

Check-In: Leslie Sansone Miracle Miles Set w/more intense resistance band, 2 miles, Upper Body, Lower Body and Full Body

Enjoy your evening!

good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands during my lunch break. power walked and ran errands before supper tonight. will do one more mile leslie Sansone. :D

Good Morning, Everyone! :wave: Happy Weekend!

I am in serious need of a weekend! But I have a ton of stuff to do this weekend.

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! will have breakfast and work out in a few minutes. :D

Hi Everyone!

Check-In: TF Fire 60

Waving Hi all around!

good morning! had a busy day yesterday. fell asleep watching tv. have metv on. watching perry mason. will be shutting down in a few minutes to go to bed. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning again! just had breakfast. will go for a power walk and run errands in a few minutes. :D

Happy Friday, Everyone!:

DH's P.E.T. scan result came back free of disease. His doctor wants to do an MRI to make sure because the blood work had come back elevated.

Check-In:
La Blast Disc 2: Salsa, Hustle, Viennese Waltz, and Paso Doble Level 3 Dance Program
Oxycise! Buns and Thighs I

Have a fantastic day and start to your weekend! :dancer:

wonderful news on your dh yumadeb! will be going for a power walk and run an errand on my way to lunch. :D

Hi Everyone!

Tomorrow is our Thanksgiving luncheon at church and we are not having an evening service. Monday is DH's and my anniversary. He mentioned something about going to Murrells Inlet (Myrtle Beach area) to eat dinner tomorrow evening. If that happens, I won't have time for a workout

Deb I'm glad everything was clear on the PET. Continued prayers for your DH.

Check-In: 30 minutes treadmill/30 minutes bike

Enjoy your evening!

good evening! went for several power walks today. will be shutting down to go to bed in a few minutes. :D