Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing
This Morning: Oxycise

Have a Blessed day!

good morning! just had breakfast a few minutes ago. will go for a power walk and run errands in a few minutes. :D

Happy Sunday, Everyone! :wave:

No workout today!

Have a blessed day! :sunny:

good evening! went for several power walks today and did 1 mile leslie Sansone. my fitness goals for today have been attained. :D

Hi Everyone! :wave:

We had our church Thanksgiving today.

No workout for today.

Waving Hi all around!

good night all! will be shutting down in a few minutes to go to bed. watched god friended me tonight on my local cbs station. one hour of columbo and touched by an angel on metv. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! just had breakfast. will go for a power walk and run an errand in a few minutes. :D

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #145 – 10-Minute Upper Metabolic Conditioning x 5 rounds with #5s
Justin Stone’s T’ai Chi Chih: Movements 16-20

Have a magnificent day! :lifter:

good morning again! went for a power walk and ran some errands earlier this morning. also did 2 miles leslie Sansone. will have lunch in a few minutes. :D

Hi Everyone! :wave:

Check-In: Leslie Sansone Miracle Miles - 3 miles w/resistance band

Waving Hi all around!

good evening! just got back from power walking and running errands. will have supper in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! had breakfast and did 2 miles leslie Sansone. will be leaving to go see dad in a few minutes. :D

Happy Tuesday, Everyone! :wave:

Check-In:
YouTube.com: 15mins ARMS FOAM ROLLING SESSION: Train Along, Detox, Myofascial Release
Oxycise! Buns and Thighs I

Have a terrific day! :turkey:

Hi Everyone! :wave:

Check-In: Leslie Sansone Miracle Miles 1 Mile, Upper Body strength, Lower Body strength, Full Body Strength all w/band

Enjoy your evening!

good evening! have been very busy since I got home. made a quick trip to the grocery store to get the ingredients i'll be needing to make my bread for thanksgiving. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing
This Morning: Oxycise

Have a Blessed day!

good morning! have my bread in the oven-2 loaves. won't be going shopping and running errands in Jamestown/Lakewood today like I usually do. don't want to chance it with the weather. will be going for a power walk and run errands after my bread is out of the oven which will be soon. can smell it now. :D

Hi Everyone!

Check-In: Les Mills Combat Live 60 omitting the push ups at the end

Waving Hi all around!

good afternoon! got home from power walking and running errands a few minutes ago. will do 2 miles leslie Sansone in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Thanksgiving!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good afternoon! did 2 miles leslie Sansone this morning, went to church this morning. will be going to my aunt and uncle's for thanksgiving. :D

HI Everyone! :wave:

Check-In: 1 hour outdoor walk

Waving Hi all around!

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

Happy Friday, Everyone! :wave:

I trust you all had a wonderfully blessed Thanksgiving Day! :happ3:

Today I will be cleaning and painting one of our vacant rental properties. That will be my workout!

Check-In:
Justin Stone’s T’ai Chi Chih: Movements 1-5

Have a fantastic day and start to your weekend! :sunny:

good evening! enjoyed thanksgiving! will be going for a power walk and to run errands in a few minutes. :D

HI Everyone!

Deb Good luck with the painting and work. That's definitely a workout. I had a nice Thanksgiving. I had a bite of everything, which ended up being too much. LOL

Check-In: 1 hour treadmill

Enjoy your evening!

good evening again! went for two power walks today. ran errands both times. also did a load of laundry tonight. will hang my jeans up sometime tomorrow. did a load of laundry yesterday and got that folded and put away before my uncle got here. also ran the dishwasher yesterday. will unload that tomorrow, too. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full Body Stretch and exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes. :D

Happy Saturday, Everyone! :wave:

Check-In:
Urban Rebounding Compilation #3: Hi Lo Bound Workout
Oxycise! Buns and Thighs I

Have a sensational day! :trampo:

good afternoon! went for a power walk and ran errands this morning. will power walk and run errands on my to lunch in a few minutes. :D

hi gals and guys i am jack. would you guys or gals suggest me tips for increasing my hieght. i am 25 and my hieght is below 5.3 :( what should i do?? any work out for height increasing?

welcome to the group jackmerlin170. :D

HI Everyone! :wave:

Check-In: I did a lot of walking today during my grocery shopping and picking up household stuff. My friend said it was over 2 miles. I also did the Leslie Sansone Miracle Miles set, 1 Mile, Upper Body, Lower Body, and Full Body w/heavier resistance band

I might not get a workout in tomorrow. One of our church family members passed away on Wednesday. Tomorrow is the visitation. So, I will have a lot going on.

Enjoy your evening!

Hi and welcome to the check-in. :welcome2: I'm sorry, but I don't think there is such a thing.

good night all! watched Christmas on honeysuckle lane on hallmark movies and mysteries tonight. went to church tonight. had supper when I got home. will be shutting down in a few minutes to go to bed. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing, too tired
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes. :D