November 2018 Daily Exercise Check-In - All types of workouts are welcome here!
 

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

thanks for getting the November thread started! :D

Good Morning, Everyone! :wave:

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

Hey, I have come across so many articles, videos on the internet for losing weight and stay fit, the easiest way I found is jumping. This is the quickest and easiest way for workout.

Hi and welcome to the check-in. :welcome2:

good evening! 2 miles leslie Sansone before I left for work today. power walked and ran errands during my lunch break. power walked and ran errands after I got home. also did 1 mile leslie Sansone. my fitness goals for today have been attained. :D

Hi Everyone! :wave:

Check-In: 1 hour outdoor walk

Enjoy your evening!

good night ladies! will be shutting down in a few minutes to go to bed. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! will have breakfast and work out in a few minutes. :D

HI Everyone!

Check-In: 45 minutes bike @ gym

Enjoy your evening!

good night ladies! will be shutting down in a few minutes to go to bed. had a busy day here today. got in lots of power walking. also got everything I needed to do done. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! had breakfast. went for two power walks. one was to the beauty shop to get my hair cut. will power walk to lunch in a few minutes. will power walk and run errands on the way to lunch. :D

Hi Everyone! :wave:

Check-In: 1 hour outdoor walk

Waving Hi all around!

good evening! didn't have to run an errand on my way to lunch. my plumber/across the street came over with the new dehumidifier. he took the box that the new one came in and the old one with him. I did run a couple errands on the way home. power walked to and home from church. ran an errand on the way home. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast in a few minutes. just got back from power walking and running an errand. went to the grocery store to get a couple of hallmark birthday cards to send to my aunt. one is a card from dad. the other is from me. :D

Hi Everyone! :wave:

Check-In: TF Fire 60

Enjoy your evening!

good night ladies! got everything I needed to do today done. fell asleep watching mickey mouse's 90th birthday celebration. will watch that and god friended me on prime time on demand later on this week. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! just got back from power walking and running errands. will have breakfast in a few minutes. :D

Hi Everyone!

Check-In: JS Strength Interval Walk w/5's

Waving Hi all around!

good evening! will go for a power walk and run errands in a few minutes. :D

If you really wanna be fit, just walk at least 1 hour a day.

good morning! welcome to the group margaretrodriguez! will have breakfast and work out in a few minutes. :D

HI and welcome to the check-in. :welcome2:

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning again! had breakfast and did 2 miles leslie Sansone. will finish getting ready to go see dad. :D

Hi Everyone! :wave:

What a day! My DH has been having some health issues. DH's toe looked worse today. We thought it was gout. I called a got an apt. with the primary care Dr. but they couldn't get him in until Thursday. He's keeping that apt but we closed early and I took him to the outpatient clinic. The Dr. said he had cellulitis. He got an antibiotic shot for that, antibiotics he is starting tomorrow for an upper respiratory infection and a prescription cough medicine. I am so glad I was able to get him to go to the Dr. Tomorrow I have an apt. for a yearly skin cancer screening. Thursday DH has the apt. with the primary care Dr. He has needed to go to this Dr. for a while but hasn't gone.

No workout for today.

Enjoy your evening.

good night ladies! had the bus drop me off at the polling place. power walked home. power walked and ran an errand on my way to my meeting tonight. will be shutting down in a few minutes to go to bed. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing
This Morning: Oxycise

Have a Blessed day!

Hi Everyone! :wave:

I was hoping to do a longer workout but I just couldn't fit it in.

Check-In: JS Toning Walk with band

Enjoy your evening!

good evening! power walked and ran an errand this morning. took the bus to a neighboring community and power walked and ran errands there. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good evening! 2 miles leslie Sansone this morning. power walked and ran errands during my lunch break. power walked and ran an errand after I got home. just finished eating supper. will do another mile of leslie Sansone in a few minutes. :D

HI Everyone! :wave:

Check-In: 30 minutes treadmill, 22 minutes bike

Enjoy your evening!

good morning! 2 miles leslie Sansone before I went to work yesterday morning. power walked and ran errands during my lunch break. power walked and ran errands after I got home from work. also did 1 mile leslie Sansone. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full Body Stretch & exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! just had breakfast a few minutes ago. will work out and go for a power walk in a few minutes. :D