#91
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
2 miles walked
#92
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,911
good morning! just had breakfast. will go for a power walk and run errands in a few minutes.
#93
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #166 – 10-Minute Metabolic Conditioning x 2.6 rounds with #5s
Justin Stone’s T’ai Chi Chih: Movements 1-5
Omvana Meditation: Echoing Feelings
Have a wonderful day!
#94
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,911
good afternoon! got back from power walking and running errands in a nearby community about an hour ago. will go for another power walk and run more errands in a few minutes.
#95
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,645
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In:
JS 1 Mile Upper Body Circuit w/5's,
JS 1 Mile Lower Body Circuit w/8's
Waving Hi all around!
#96
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,911
good evening again! power walked and ran errands before supper tonight. my fitness goals for today have been attained.
#97
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,645
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch & exercises from the Dr.
This morning: Oxycise
Have a Blessed day!
#98
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
La Blast Disc 2: Salsa, Hustle, Viennese Waltz, and Paso Doble Level 3 Dance Program
Oxycise! Buns and Thighs I
Omvana Meditation: Eagle Feather
Have a tremendous day!
#99
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,645
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 3 Miles w/Tamilee Webb
Enjoy your evening!
#100
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,911
good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands during my lunch break. power walked and ran errands before supper tonight. my fitness goals for today have been attained.
#101
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,645
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Full body stretch & exercises from the Dr.
This morning: Oxycise
Have a Blessed day and a great start to your weekend!
Last edited by Diana3271; 10-19-2018 at 07:10 AM .
#102
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,911
good morning! will have breakfast and work out in a few minutes.
#103
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #168 – 10-Minute Lower Body Bodyweight
Justin Stone’s T’ai Chi Chih: Movements 6-10
Omvana Meditation: Be More Spontaneous
Have a fantastic day and start to your weekend!
#104
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,911
good afternoon! power walked and did 2 miles leslie Sansone this morning. just finished having lunch a few minutes ago. will go for another power walk in about an hour.
#105
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
2 miles walked
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