#16
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good morning! will have breakfast and work out in a few minutes.
#17
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #206 – 10-Minute AMRAP Full Body 2 rounds with #5s
Justin Stone’s T’ai Chi Chih: Movements 1-5
Omvana Meditation: Placidity
Have a wonderful day!
#18
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good morning! just got back from power walking and running an errand. will take the bus to a neighboring community to power walk and run errands there.
#19
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,529
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
#20
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good afternoon! got home from power walking and running errands in a nearby community about an hour ago. will go for another power walk and run another errand in a few minutes.
#21
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,529
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Full body stretch, exercises from the Dr. & 2 planks
This morning: Oxycise
Have a Blessed day!
#22
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
YouTube.com : FOAM ROLLER :: 20 min Full Body Foam Rolling Routine with Anita Goa
Oxycise! Buns and Thighs I
Omvana Meditation: Reprogram Your Mind
Have a tremendous day!
#23
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands during my lunch break. just back from power walking and running an errand. will have supper in a few minutes.
#24
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,529
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
#25
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good night ladies! did 1 mile leslie Sansone after supper tonight. my fitness goals for today have been attained.
#26
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,529
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Full body stretch, exercises from the Dr. & 2 planks
This morning: Oxycise
Have a Blessed day and a great start to your weekend!
#27
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good morning! will have breakfast and work out in a few minutes.
#28
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #207 – 10-Minute No-Yoga Yoga Butt
Justin Stone’s T’ai Chi Chih: Movements 6-10
Omvana Meditation: Riverside
Have a fantastic day and start to your weekend!
#29
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,810
good afternoon! went for two power walks today. ran errands both times. will power walk to supper after the dryer shuts off. folded one loaded of laundry, the second is in the dryer. will power walk to supper and run an errand on the way home.
#30
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,529
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TJ Cardio Party 1
Enjoy your evening!
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