#46
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Join Date: Dec 2005
Posts: 9,181
Day off.
#47
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
will be going for a power walk and to run some errands in a few minutes.
#48
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Join Date: Dec 2005
Posts: 9,181
Morning.
#49
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Join Date: Dec 2005
Posts: 9,181
15 min. bodyflex.
#50
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Join Date: Dec 2005
Posts: 9,181
Walk, kick and jab and tummy trimmer.
#51
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
2 miles leslie sansone this morning before I left for work. power walk during my lunch break.
#52
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Join Date: Dec 2005
Posts: 9,181
20min. outdoor walk.
#53
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
not much exercise. dad is in the hospital. he'll be there a few days.
#54
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Join Date: Dec 2005
Posts: 9,181
What's wrong with your Dad, ciecie?
#55
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
dad fell when he was getting out of a chair in the kitchen and hit his head on the floor. also his heart rate was low. thinking his meds need to be tweaked. will hopefully know more later on today. went for a power walk this morning and run a couple of errands. just finished working out with leslie sansone. will take a shower and run some more errands in a few minutes.
#56
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Join Date: Dec 2005
Posts: 9,181
Praying for your dad, ciecie. 15 min. bodyflex.
#57
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Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
3.5 miles
#58
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Join Date: Dec 2005
Posts: 9,181
Do you have name, tubolard? Just wondering. Brisk and steady and flexibility walk.
#59
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Thread Starter
Join Date: Dec 2005
Posts: 9,181
Been up and down my stairs probably 10 times today trying to get my waterbed changed and filled up. That should count for something, right. ha I'm very frustrated because my son who works here takes my things without asking and doesn't put them back.
#60
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,790
power walked to and home from my meeting tonight. my fitness goals for today have been attained.
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Day off.
