#106
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Quote:
Originally Posted by
carolr3639
Why is it so much cooler there?
It's not - we are back in the 90s today. It was just a very weird day around here yesterday. Colder and rainy.
Went for a 2 hour ride with my new road bike. We went 25 miles in just under two hours which is 5 more miles than we usually do in that time. It was really fun! I am nervous on the roads but we don't have to go on the roads a lot -- we can get to a very nice bike path in just a few miles.
#107
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Quote:
It was just a very weird day around here yesterday. Colder and rainy.
Good for running.....at least when it's usually 90'.
#108
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Week 8 of couch to 5k, day two. Then inside for the Leslie flexibility and cool down. That is a perfect cool down/stretch for me.
#109
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
3mi remix.......had to modify a little cause my hip hurts.
#110
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
hey gang
I did 3 miles this morning. I used the 5K with a Twist dvd.
later gaters
#111
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
2mi. walk this way.
#112
Turning Into A New Woman
Join Date: Jul 2013
Location: Wichita,Kansas,U.S.A
Posts: 2,458
S/C/G: 302/See Tracker/250
Height: 5'2 & 1/2
I walked for an hour outside today
#113
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Quote:
I walked for an hour outside today
That sounds great.
#114
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Did five segments from the new DVD. I think I did intervals, upper body , lower body, belly walk and then the flexibility. I say I think because when you start at 4:30 you aren't quite sure what you did!
#115
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
LOL Sharon ... an't that the truth
I did 2 miles this morning. I used the Walk to the Hits: Radio Remixes dvd.
#116
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
3mi remix.
#117
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Half mile outdoor walk.
#118
Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
Couch to 5k last day of week 8. This was a five min walk, 30 min jog, 5 min walk and then I did the Leslie flexibility segment from new DVD.
It's my long night so no exercise tomorrow am.
#119
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
Everyone needs a day off maybe 2!
#120
Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
3mi remix.
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