[cathyxxx]

hey gang 2 miles this morning. I used the Heart Healthy Walk.

[FrouFrou]

I swear every time I jump on this thread things get crazy and end up not posting! I have been exercising just haven't been online much because things have been busy. I won't go back and record everything but yesterday I did the 2 mile WATP Shape & Firm along with a 1 mile Biggest Loser Walk and a 30 minute walk outdoors. Haven't gotten a walk in today...yet, just got home and relaxing for a few minutes so...just wanted to drop by and say HEY

[carolr3639]

2 mi. this morning and 5 mi. walk it off, tone it up tonight. Yes, I'm tired!!!

[April Snow]

I just did 30 minutes of Wii Fit steps while watching the biggest loser. over 3100 steps!

[carolr3639]

I just did 30 minutes of Wii Fit steps while watching the biggest loser. over 3100 steps!

Amazing!!

[Toonses]

Last night - 2.5 mile walk/jog

[Toonses]

Last night - LS Pilates, weights and crunches

[April Snow]

I've been sick with a cold the past couple of days so I haven't pushed myself to do WATP. But I have done Wii Fit - a little less strenuous but still, it's movement! And at this point, with over 20 days into my 30/30 exercise challenge, I didn't want to stop now!

[Toonses]

April, hope you are feeling better soon.

Last night - LS Fat Burning Walk (3 miles) added five mins of jogging at end.

[cathyxxx]

hey gang - just wanted to let y'all know that my walmart has the New 5 really big miles dvd, so i cancelled my order from amazon. it would take another week or two before they send it out, and picked it up at walmart this morning. i've only watched a few minutes of it but i already LOVE it i wont have time to do it this weekend but first thing monday morning i'll be on it.

Annie - i hope everything is ok with you?

later gaters

[free1]

Cathy- Please let me know how the 5 mile goes. I'm thinking about bumping it up. Would love to hear your experience.

[cathyxxx]

HEY GANG I did 2 miles this morning. I used the new 5 Really Big Miles. did the warm up, and the 1st and 3rd miles. I ABSOLUTELY LOVE IT!!! it is my new FAVORITE walk!

Free1 - it definitely bumps it up. I was sweating. I would say that it is an absolute MUST for everyone here!!!!

here's a breakdown of the dvd that I am copying from a post on the forums at www.walkathome.com

"there is a 5 minute warm up

Mile one: introduces the double tap out
The shift wth arm punches

Mile 2: Uses the stretchie
You do a side to side and kick back together
step up and back jog 3 times (Like in Punch Out)
Knee up with stretchie

Mile 3: Knee up 4 and kick back 4
Out out in in
Shift and punch
1-2 jog jog
Boosted walking!

Mile 4: Uses the stretchie and is the Bootcamp
Lunges, and Lunches with Bicep curls
Squats
Grapevine with kick back
Squats and lunges alternate
Do some jogging with the grapevine
Boosted walking
Shift and Punch

Mile 5: Classic walk

Total time with stretch was 87 minutes and I burned 500 calories using my HRM"

hope this helps

[Toonses]

Cathy - Sounds like a great DVD. I will add it to my list.

Today - just came back from a 2-mile walk. Plan on jog/walk (C25K) this evening.

Annie - Where are you?

[AnnieDrews]

Here I am!!!!

Been so busy with work and sick with a bad cold....just too much going on and haven't been posting. Otherwise, all is well and I've been keeping up my WATPs. I did lay off a few days with the cold.

This morning I did the 3 Mile Weight Loss Walk.




Cathy-Thanks for the info on the new 5 mile DVD. I guess I thought it wasn't coming out until Oct. Does the entire thing take 87 min??? I'm not sure when I would find time for the entire workout! The 5 mile I have takes about an hour. I still want to try it, though.

[cathyxxx]

yes the WHOLE thing is 87 minutes. each mile is different so it is easy to do just the miles you want. they had said on the boards at leslie's website that it would be october, but for some reason it is out early at walmart and target

i'm glad to see you post! hope your are feeling much better girl!
later gaters