3 Fat Chicks on a Diet Weight Loss Community

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-   -   The Firm Check In (https://www.3fatchicks.com/forum/fitness-videos/232012-firm-check.html)

steph8289 07-31-2011 06:55 PM

Hello all,
I saw an infomercial for the firm express but am just a college student so i dont have the funds to commit to the purchase just yet without getting more info. Ive seen your posts so far, but have you seen any body changes/weight loss since your two weeks trying it? It just seemed too good to be true! Im thinking of even going to a local library to see if its available. Also, I heard that they sell some of the videos separate, do they follow the same 2o min a day plan or are they different? Pardon the extra verbiage, i look forward to your answers!!

GettinFit 08-02-2011 09:30 AM

Hello Firmies,

I've been MIA for a couple weeks but today I am back to Firming and am going to have a great August. Yesterday I looked at a before & after pic of me when I did a Firm TransFirmation rotation and WOW I looked so good and made such a transformation in just 30 days. Today I will start out with an express workout and work myself back up to the full versions. I now have less than 4 months before my cruise so I have to hit it hard.

Chrys - I'm sorry I to hear about your knee! How's it doing? How was your visit with your daughter?

Steph - Yes you can purchase individual workouts. You can find them at Walmart and try Target also. You can find them online too. Just google firm fitness dvds.

Have a great day everyone!

cdayley 08-02-2011 05:46 PM

Gettinfit, I'm glad you are back!! My knee is healing; I did Pump Jump & Jab yesterday, in addition to walking for 50 mins. I pulled my stitches a little, but didn't split them open, so I will do another workout today. We had a great visit with our daughter! It was way hot and humid there (95+ temps with 90% humidity - yuck!) but we still had lots of fun!

Chrys Dayley

cdayley 08-02-2011 08:35 PM

Hi, ladies. I did Firm Rock Solid Abs and Tracie Long Focus Breakthrough this afternoon. My knee is a little sore, but not bad.

Chrys Dayley

cdayley 08-03-2011 09:10 PM

Hi, all. I did two 30 min dog walks and Fitprime Flexposture today.
Chrys Dayley

GettinFit 08-04-2011 09:40 AM

Hi Chrys - I hope you knee is better today and I'm glad you didn't pull your stitches loose. I didn't get my workout in yesterday. I worked late and when I got home, all I wanted to do was eat my dinner (excuses, excuses right:( ) I have a new Firm DVD that I am anxious to try.

I hope you have a great day!

cdayley 08-04-2011 11:03 PM

Today I walked the dog for 30 mins and did Body Sculpt Blaster and Lower Body Sculpt 2. Gettinfit, which new DVD did you get?

Chrys Dayley

cdayley 08-05-2011 09:24 PM

I walked the dog for 30 mins and did Tough Aerobic Mix and the last half of Ab sculpt today.

Chrys Dayley

cdayley 08-06-2011 11:24 PM

Today I walked the dog 30 mins and did Total Muscle Shaping and one Calorie Explosion section.

Chrys Dayley

GettinFit 08-09-2011 07:25 PM

Hello Chrys,

I hope you're doing okay. Yesterday I did a walk and today was Hip Hop Abls

cdayley 08-09-2011 11:15 PM

Hi, Gettinfit! I walked 4 miles w/ the dog on Sunday, yesterday I did Cardio Dance Express and one FE workout along with walking 2 miles, and today I did TLT Strength in Movement along with walking 2 miles.

Chrys Dayley

GettinFit 08-10-2011 08:33 PM

Did a 2 mile walk today. I am building my endurance back up to do a 5K heart walk on Oct 29.

cdayley 08-10-2011 10:59 PM

Hi, today I walked 2 miles with the dog and did Speed slimming sculpt on the Wave. I have the stomach flu, so that's all I could do.

Chrys Dayley

GettinFit 08-17-2011 08:27 PM

Chrys I hope you're over your flu :)

I'm checking in with:

Mon - Hip Hop Abs
Tues - House cleaning & 15 min walk
Wed - Firm Cardio Party & 15 min walk

cdayley 08-19-2011 12:01 AM

Hi, Gettinfit! Let's see I've done:
Thurs 8/18: Tough Tape 2 and 2 mile walk
Wed 8/17: Dangerous Curves ahead and 2 mile walk
Tues 8/16: WW Punch! and 2 mile walk
Mon 8/15: Bust & Butt (modified for no knee bends) and 2 mile walk
Sun 8/14: 2 mile walk
Sat 8/13: 6 mile hike in the Sawtooth mountains. Fell and split my knee open where my stitches were still healing
Fri 8/12: 7 mile hard hike in the Sawtooth mountains

Now I have an infection in the new stitches. It's always something, it seems.
I hope you are doing well!
Chrys Dayley


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