Chrys - Sorry to hear you've been sick with the flu. I hope you recover soon and can get back to your workouts.

I'm checking in today with a 30 minute walk and Cardio Inferno.

I did Firm Bootcamp 101 today.

Checking in with Firm Calorie Burning Cardio & 15 minute walk.

Did a 2.5 mile walk today.

Today I did Firm Time Crunch Cardio - Cardio-Sculpt Combo.

Hi, Gettinfit. I've been really sick - 5 days of stomach flu, one migraine, and now a terrible cold. Today was my first workout in more than a week. I did a 2 mile treadmill walk and Fitprime Flexposture. Hopefully I will have energy to do more tomorrow!

Chrys Dayley

Now I've moved on to a sinus infection. I did a 2 mile treadmill walk and Fitprime Floorburn on Thurs. Yesterday, I tried to do Max Cardio Burn after my 2 mile treadmill walk and only got through half of it before I was spent.

Chrys Dayley

Oh my Chrys - I'm sorry you've been sick. I hope you're better now. I haven't been posting my workouts but I've been doing them.

Mon - Time Crunch Cardio
Tue - Cardio Overdrive
Wed - Cardio Party
Thur - Ab work & 15 min walk

Walked for 40 minutes today.

Hi, Gettinfit. I'm still getting back into the swing of working out. I am doing better, but my stamina isn't all back yet. Today I did a 2 mile treadmill walk, Jiggle Free Buns, and one section of Focus Breakthrough.

Chrys Dayley

Chrys - I'm glad you're feeling better.

Yesterday I did a 40 minute walk in the morning and a 3 mile up hill walk in the afternoon.

Today I did Hi Def Sculpt.

Did Cardio Party today and a 15 min walk at work.

Today I did a 2 mile treadmill walk, Firm Parts Upper Body, and 20 mins of Focus Breakthrough.

Chrys Dayley

Today I did Cardio Inferno and walked for 15 mins.

Today was a 2 mile treadmill walk, Ultimate Fat Burning workout, and the last half of Slim Solutions Yoga.

Chrys Dayley