Took a rest day yesterday and today I did a brisk 2.5 mile walk.

Hi, Gettinfit! Great workouts for you! Yesterday, I did Core Cardio 1. Today I did Fitprime Weights First and a 2 mile walk.
Chrys Dayley

Hi, Gettinfit, today I did the 500 Calorie workout.
Chrys Dayley

Hi, Gettinfit. Sunday I did 2 two mile dog walks. Yesterday I had a migraine, so I took a rest day. Today I walked the dog 2 miles, did Total Body Toner and half of Jiggle Free Abs.

Chrys Dayley

Hi there Chrys. Hope your migrane is completely gone. I worked late on Mon & Tuesday and missed working out. Today I did Cardio Inferno.

I will be going out of town until Monday so I won't check in until then. I plan on doing some walking and I'll try and workout at the hotel. I hope you have a great weekend.

Have a great trip! I hope you are going somewhere fun! Today I walked the dog 2 miles and Calorie Killer 2.

Chrys Dayley

I was a at the thrift store and got a set of firm videos 3 and to steps one large and one small for $5.OO I did one of the workouts and it darn near killed me but I'm ready to go at it again (l.o.l)

Hi Chrys, I had a great trip and I'm so excited because I didn't gain any weight. I did lots of walking while I was away and I watched what I ate.

Welcome she 31 - I'm glad you found your FIRM workouts. If you keep them up, you WILL see good results.

Tonight I did a 2.75 mile up hill walk. Tomorrow will be a FIRM day.

Hi, Gettinfit! Glad you did so well on your trip!

Welcome she31! Firm workouts are killer, but very effective if you do them consistently!

Today I did Total Body Time Crunch and a 2 mile dog walk. Yesterday I did one dog walk, and right after we started the 2nd one, the thunder/lightening/pouring rain started, so we gave up! Saturday I did Body Sculpt, core solutions standing abs, and a dog walk.

That's enough checking in for today!

Chrys Dayley

Hello Chrys & She31,

I'm checking in with Total Body Time Crunch today. Yesterday I didn't get home in time to do a workout.

Hi Gettinfit! Yesterday I walked the dog 2 miles and did Cardio Split 1. Today I just walked the dog 2 miles.

Hi, She31!

Chrys Dayley

Hi, ladies. Today I did Firm Strength, and a 2 mile treadmill walk.

Chrys Dayley

Evening Chrys,

Today I did a 30 min walk, 11 flights of stairs & crunches.

Hi, Gettinfit. Today I walked the dog 2 miles and did Fitprime Fast Cheetah. Wow, that's lots of walking for you! Great job!
Chrys Dayley

Evening Chrys.

Today I worked late again but when I got home I did Firm Bootcamp 101 (the weighted ball portion)