Featherweights For those with just a few pounds, or trying to lose those last few pounds.

Reply
 
Thread Tools
Old 03-25-2016, 03:41 PM   #121  
Senior Member
 
Anexia's Avatar
 
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

Default

February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (910/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting

Last edited by Anexia; 03-25-2016 at 03:41 PM.
Anexia is offline   Reply With Quote
Old 03-26-2016, 01:45 AM   #122  
Senior Member
 
Anexia's Avatar
 
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

Default

February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (910/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)
Anexia is offline   Reply With Quote
Old 03-27-2016, 10:42 AM   #123  
Senior Member
 
chubbysmall's Avatar
 
Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3

Default

Starting weight 103.6 Goal weight: 102-low 103's.

3/1: 103.4
3/2: 103.6
3/3: 104.0 (tummy issues)
3/4: 103.6
3/5: 103.8
3/6: 104.4
3/7: NWI
3/8: 105.0
3/9: 103.6
3/10: 103.6
3/11: 103.4
3/12: 103.4
3/13: NWI TOM
3/14: 107.2... (that better be bloat)
3/15: 105.0
3/16: 103.4
3/17: 103.2
3/18: 103.4
3/19: 103.4
3/20: 103.8 Not bad after eating out
3/21: 104.2
3/22: 103.4
3/23: 103.0
3/24: 104.8
3/25: 103.2
3/26: NWI
3/27: 102.8
chubbysmall is offline   Reply With Quote
Old 03-27-2016, 11:26 AM   #124  
Junior Member
 
i_hate_pants's Avatar
 
Join Date: Mar 2016
Posts: 18

S/C/G: 140/133/118

Height: 5'5"

Default

Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0

I know my trend is all in the right direction...it's just frustrating to see ups and downs. I'm certainly not at a weight where it should seem really difficult or unreasonable to lose 5 or 10 lbs :/

Happy Easter!
i_hate_pants is offline   Reply With Quote
Old 03-27-2016, 09:18 PM   #125  
Senior Member
 
kristip's Avatar
 
Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

Default

Out of town til Tuesday afternoon. No idea my weight, but I've been junking out and not keeping track. I WILL be up some when I get back to my scale. Just hoping it's not horrible!!
kristip is offline   Reply With Quote
Old 03-28-2016, 11:46 AM   #126  
Junior Member
 
i_hate_pants's Avatar
 
Join Date: Mar 2016
Posts: 18

S/C/G: 140/133/118

Height: 5'5"

Default

Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0
3/28: 134.8

Looking forward to eating healthier and exercising this week
i_hate_pants is offline   Reply With Quote
Old 03-28-2016, 08:11 PM   #127  
Hungry for Health! (-:
Thread Starter
 
HungerWerks's Avatar
 
Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

Thumbs up

Lowest weight for January: 109.2
Lowest weight for February: 108.8
Goal for March: Under 108.8

3/01: 110.2 Walking/jogging, abs (s-l-o-w mountain climber and leg lifts), yoga
3/02: 109.8
3/03: 110.8
3/04: 109 Made weight early! Decided that when I make weight early, I get an extra 1200 calories in the week. We'll see how that works out.
3/05: 110.6

Official weigh-in was on 3/04.

3/06: 109.8
3/07: 112.8
3/08: 111.8
3/09: 111.8 Why no loss? I finished eating most of my food early, and exercised late!
3/10: 111.4
3/11: 111.4 Figured out why no loss - I was eating 400 extra calories in anticipation of a semi-fast today! But last night I realized I wasn't going to feel like fasting, so I'm back to 1200 calories a day. Yay!

3/12 - 3/15: No weigh ins, on vacation

3/16: 113.6
3/17: 113.4
3/18: 114
3/19: 112.6

3/20: Unofficial weigh-in: 113.4

3/21: 115 I've decided to eat what I want on vacations, and not try to diet, hence the higher number. Nothing that can't be worked off!
3/22: 113.4
3/23: 112.2
3/24: 111.2
3/25: 110.4
3/26: 112.4 Got an extra up day because of Easter. :-)

Unofficial weigh-in for Sunday, March 27: 112.8

3/28: 113.8 Decided to make my up day calories 3600, without having to "steal" 1200 from Saturday, which made me have to likewise steal calories from other days. I've also added an extra 1/4 cup of raw sunflower seeds to my free foods. Seems I am less and less willing to be unnecessarily hungry.
3/29: 113.6
3/30: 112.6
3/31: 113.4

Nowhere near goal, but can and will easily lose these few extra trip pounds. Yay!

Last edited by HungerWerks; 04-02-2016 at 02:11 PM.
HungerWerks is offline   Reply With Quote
Old 03-28-2016, 08:15 PM   #128  
Hungry for Health! (-:
Thread Starter
 
HungerWerks's Avatar
 
Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

Default

Quote:
Originally Posted by kristip View Post
Starting weight: 105.2 Goal weight: 102.7

3/1- 105.2
3/2- 103.8
3/3- 103.2
3/4- 104.0
3/5- NWI
3/6- 103.0*
3/7- 103.7

3/8- 103.3
3/9- 103.6
3/10- 103.0
3/11- 103.8
3/12- 102.8
3/13- 103.4
3/14- 106.0 TOM started

3/15- 105.2
3/16- 105.0
3/17- 104.2
3/18- 103.8
3/19- 103.8
3/20- 104.1
3/21- 105.2

3/22- 104.9
3/23- 105.7

* different scale

Yesterday was a super carby day and now my tummy hates me! I did make smart choices (like popcorn vs flour based snacks), but my tummy is in a bit of shock!
Good idea to choose natural over refined! I've had some success with ginger pills or candied ginger for tummy troubles, and there's a product called "Digest" that is popular, too. It's made by Enzymatic Therapy.
HungerWerks is offline   Reply With Quote
Old 03-28-2016, 08:25 PM   #129  
Hungry for Health! (-:
Thread Starter
 
HungerWerks's Avatar
 
Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

Thumbs up

Quote:
Originally Posted by i_hate_pants View Post
Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0

I know my trend is all in the right direction...it's just frustrating to see ups and downs. I'm certainly not at a weight where it should seem really difficult or unreasonable to lose 5 or 10 lbs :/

Happy Easter!
The same thing is happening with me. I just keep running into a lot of holidays and celebrations, including another one this week (in addition to Easter). Here's to April being a time to get back on track!
HungerWerks is offline   Reply With Quote
Old 03-29-2016, 12:29 AM   #130  
Senior Member
 
Anexia's Avatar
 
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

Default

February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (960/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)
27. X
28. X - 50min stationary bike
29. 56.4kg (124.3)
__________________
Anexia is offline   Reply With Quote
Old 03-29-2016, 09:41 AM   #131  
Senior Member
 
chubbysmall's Avatar
 
Join Date: Jul 2015
Posts: 477

S/C/G: 130/108/104

Height: 5'3

Default

Starting weight 103.6 Goal weight: 102-low 103's.

3/1: 103.4
3/2: 103.6
3/3: 104.0 (tummy issues)
3/4: 103.6
3/5: 103.8
3/6: 104.4
3/7: NWI
3/8: 105.0
3/9: 103.6
3/10: 103.6
3/11: 103.4
3/12: 103.4
3/13: NWI TOM
3/14: 107.2... (that better be bloat)
3/15: 105.0
3/16: 103.4
3/17: 103.2
3/18: 103.4
3/19: 103.4
3/20: 103.8 Not bad after eating out
3/21: 104.2
3/22: 103.4
3/23: 103.0
3/24: 104.8
3/25: 103.2
3/26: NWI
3/27: 102.8
3/28: NWI
3/29: 103.4
chubbysmall is offline   Reply With Quote
Old 03-29-2016, 02:44 PM   #132  
Junior Member
 
i_hate_pants's Avatar
 
Join Date: Mar 2016
Posts: 18

S/C/G: 140/133/118

Height: 5'5"

Default

Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0
3/28: 134.8
3/29: 134.8
i_hate_pants is offline   Reply With Quote
Old 03-29-2016, 08:35 PM   #133  
Nutritionally Obsessed
 
JenFZ09's Avatar
 
Join Date: Nov 2014
Location: NY/PA
Posts: 771

S/C/G: 130/118/under 120

Height: 5'5"

Default

Goal- stay under 120 lbs
UGW: 112-115 lbs

3/1: 120.2 lbs
3/2: 120.5 lbs
3/3: 119.7 lbs
3/4: 119.6 lbs
3/5: 119.6 lbs (LS)
3/6: 120.0 lbs (LS)
3/7: 120.6 lbs
3/8: 120.7 lbs t.o.m.
3/9: 120.6 lbs
3/10: 119.6 lbs
3/11: 118.9 lbs
3/12: 120.0 lbs (LS)
3/13: 119.4 lbs (LS)
3/14: 119.9 lbs
3/15: 120.4 lbs
3/16: 119.8 lbs
3/17: 119.1 lbs
3/18: 118.8 lbs
3/19: 118.4 lbs (LS)
3/20: 119.6 (LS)
3/21: 118.7 lbs actually had a bagel for the first time in a year, I ate too much today
3/22: 119.0 lbs
3/23: 118.2 lbs and I haven't been working out, go figure. I don't get it (worked out today), 900 calories
3/24:117.8 lbs (LS)
3/25: 116.8 lbs (LS)
3/26: 118.8 lbs (LS)
3/27: 119.2 lbs (LS)
3/28: 119.1 lbs
3/29: 119.9 lbs
3/30: 119.4 lbs
3/31: 119.5 lbs

Last edited by JenFZ09; 03-31-2016 at 07:02 AM.
JenFZ09 is offline   Reply With Quote
Old 03-30-2016, 12:25 AM   #134  
Senior Member
 
Anexia's Avatar
 
Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

Default

February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (990/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)
27. X
28. X - 50min stationary bike
29. 56.4kg (124.3) - 30min glutes
30. 56.1kg (123.6) - TOM
__________________
Anexia is offline   Reply With Quote
Old 03-30-2016, 08:33 AM   #135  
Senior Member
 
kristip's Avatar
 
Join Date: Apr 2015
Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

Default

Starting weight: 105.2 Goal weight: 102.7

3/1- 105.2
3/2- 103.8
3/3- 103.2
3/4- 104.0
3/5- NWI
3/6- 103.0*
3/7- 103.7

3/8- 103.3
3/9- 103.6
3/10- 103.0
3/11- 103.8
3/12- 102.8
3/13- 103.4
3/14- 106.0 TOM started

3/15- 105.2
3/16- 105.0
3/17- 104.2
3/18- 103.8
3/19- 103.8
3/20- 104.1
3/21- 105.2

3/22- 104.9
3/23- 105.7
3/24- 106.0
3/25- NWI
3/26- NWI
3/27- NWI
3/28- NWI

3/29- NWI
3/30- 106.0

* different scale
kristip is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:52 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.