Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 03-30-2016, 10:28 AM   #136  
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Posts: 477

S/C/G: 130/108/104

Height: 5'3

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Starting weight 103.6 Goal weight: 102-low 103's.

3/1: 103.4
3/2: 103.6
3/3: 104.0 (tummy issues)
3/4: 103.6
3/5: 103.8
3/6: 104.4
3/7: NWI
3/8: 105.0
3/9: 103.6
3/10: 103.6
3/11: 103.4
3/12: 103.4
3/13: NWI TOM
3/14: 107.2... (that better be bloat)
3/15: 105.0
3/16: 103.4
3/17: 103.2
3/18: 103.4
3/19: 103.4
3/20: 103.8 Not bad after eating out
3/21: 104.2
3/22: 103.4
3/23: 103.0
3/24: 104.8
3/25: 103.2
3/26: NWI
3/27: 102.8
3/28: NWI
3/29: 103.4
3/30: 104.8

Man, I need strength and willpower this week. Engagement pictures are on Sunday and I am totally sabatoging myself. (Not with bad foods, just too much). Why did I need a second helping of breakfast? I didn't! Grrrrrr.
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Old 03-30-2016, 10:58 PM   #137  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"

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3/1: 134
3/2: 135.2
3/3: 135.6
3/4: 135
3/5: 134.4
3/6: N/a
3/7: 133.6
3/8: 133.8
3/9: 134.8
3/10: N/a
3/11: N/a
3/12: N/a
3/13: 133.2
3/14: 133.4
3/15: 133.2
3/16: 133.4
3/17: 135.2
3/18: 134.2
3/19: N/A?
3/20: 133.8
3/21: 132.8
3/22: 133.6

3/30: 132
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Old 03-31-2016, 12:23 AM   #138  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

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February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (1050/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)
27. X
28. X - 50min stationary bike
29. 56.4kg (124.3) - 30min glutes
30. 56.1kg (123.6) - TOM starts. 60min stationary bike
31. 56.1kg (123.6)

Well.. it started great and ended..as usual
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Old 03-31-2016, 01:20 AM   #139  
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Join Date: Mar 2016
Posts: 18

S/C/G: 140/133/118

Height: 5'5"

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Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0
3/28: 134.8
3/29: 134.8
3/30: 134.4
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Old 03-31-2016, 08:36 AM   #140  
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Location: NC mountains
Posts: 580

S/C/G: 152/104/102

Height: 5'2"

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Starting weight: 105.2 Goal weight: 102.7

3/1- 105.2
3/2- 103.8
3/3- 103.2
3/4- 104.0
3/5- NWI
3/6- 103.0*
3/7- 103.7

3/8- 103.3
3/9- 103.6
3/10- 103.0
3/11- 103.8
3/12- 102.8
3/13- 103.4
3/14- 106.0 TOM started

3/15- 105.2
3/16- 105.0
3/17- 104.2
3/18- 103.8
3/19- 103.8
3/20- 104.1
3/21- 105.2

3/22- 104.9
3/23- 105.7
3/24- 106.0
3/25- NWI
3/26- NWI
3/27- NWI
3/28- NWI

3/29- NWI
3/30- 106.0
3/31- 105.6

* different scale

I'm liking the downward trend just now, and know that tomorrow will be lower still, but definitely NOT making that goal this month. Apparently I should check my calendar for trips to visit family over holidays when I make those goals! lol. It's all good. The fact that I basically maintained while eating reasonable amounts of whatever I wanted was an excellent test! Now THAT'S a victory better than making goal!
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Old 03-31-2016, 10:26 AM   #141  
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Join Date: Apr 2015
Posts: 292

S/C/G: 193/131/125

Height: 5'5"

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3/1: 134
3/2: 135.2
3/3: 135.6
3/4: 135
3/5: 134.4
3/6: N/a
3/7: 133.6
3/8: 133.8
3/9: 134.8
3/10: N/a
3/11: N/a
3/12: N/a
3/13: 133.2
3/14: 133.4
3/15: 133.2
3/16: 133.4
3/17: 135.2
3/18: 134.2
3/19: N/A?
3/20: 133.8
3/21: 132.8
3/22: 133.6

3/30: 132
3/31: 131.6

Well, I managed to lose about 2 pounds in March (I think the 131.6 is my post-period drop and I'll bounce back up a bit). Not anywhere close to my goal, but at least I didn't gain and I am closer to the 120s. 1.8 lbs and I am back on the deficit train. If I hit -500 calories every day in April, I will be very close to my goal and solidly in the 120s, which is my general goal.
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Old 03-31-2016, 01:52 PM   #142  
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Join Date: Mar 2016
Posts: 18

S/C/G: 140/133/118

Height: 5'5"

Default

Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0
3/28: 134.8
3/29: 134.8
3/30: 134.4
3/31: 134.4

My goal for April is to get under 130! Just takes a lot of staying motivated.
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Old 03-31-2016, 01:53 PM   #143  
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Posts: 18

S/C/G: 140/133/118

Height: 5'5"

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Quote:
Originally Posted by ladyfat View Post
3/1: 134
3/2: 135.2
3/3: 135.6
3/4: 135
3/5: 134.4
3/6: N/a
3/7: 133.6
3/8: 133.8
3/9: 134.8
3/10: N/a
3/11: N/a
3/12: N/a
3/13: 133.2
3/14: 133.4
3/15: 133.2
3/16: 133.4
3/17: 135.2
3/18: 134.2
3/19: N/A?
3/20: 133.8
3/21: 132.8
3/22: 133.6

3/30: 132
3/31: 131.6

Well, I managed to lose about 2 pounds in March (I think the 131.6 is my post-period drop and I'll bounce back up a bit). Not anywhere close to my goal, but at least I didn't gain and I am closer to the 120s. 1.8 lbs and I am back on the deficit train. If I hit -500 calories every day in April, I will be very close to my goal and solidly in the 120s, which is my general goal.
Hey - you went in the right direction! That can be super hard sometimes, especially as you get closer and closer to your goal. Way to go!
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Old 04-02-2016, 01:56 PM   #144  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by chubbysmall View Post
Starting weight 103.6 Goal weight: 102-low 103's.

3/1: 103.4
3/2: 103.6
3/3: 104.0 (tummy issues)
3/4: 103.6
3/5: 103.8
3/6: 104.4
3/7: NWI
3/8: 105.0
3/9: 103.6
3/10: 103.6
3/11: 103.4
3/12: 103.4
3/13: NWI TOM
3/14: 107.2... (that better be bloat)
3/15: 105.0
3/16: 103.4
3/17: 103.2
3/18: 103.4
3/19: 103.4
3/20: 103.8 Not bad after eating out
3/21: 104.2
3/22: 103.4
3/23: 103.0
3/24: 104.8
3/25: 103.2
3/26: NWI
3/27: 102.8
3/28: NWI
3/29: 103.4
3/30: 104.8

Man, I need strength and willpower this week. Engagement pictures are on Sunday and I am totally sabatoging myself. (Not with bad foods, just too much). Why did I need a second helping of breakfast? I didn't! Grrrrrr.
You are at an excellent weight for your height, Small. I'm sure you look great!
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Old 04-02-2016, 01:59 PM   #145  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by kristip View Post
Starting weight: 105.2 Goal weight: 102.7

3/1- 105.2
3/2- 103.8
3/3- 103.2
3/4- 104.0
3/5- NWI
3/6- 103.0*
3/7- 103.7

3/8- 103.3
3/9- 103.6
3/10- 103.0
3/11- 103.8
3/12- 102.8
3/13- 103.4
3/14- 106.0 TOM started

3/15- 105.2
3/16- 105.0
3/17- 104.2
3/18- 103.8
3/19- 103.8
3/20- 104.1
3/21- 105.2

3/22- 104.9
3/23- 105.7
3/24- 106.0
3/25- NWI
3/26- NWI
3/27- NWI
3/28- NWI

3/29- NWI
3/30- 106.0
3/31- 105.6

* different scale

I'm liking the downward trend just now, and know that tomorrow will be lower still, but definitely NOT making that goal this month. Apparently I should check my calendar for trips to visit family over holidays when I make those goals! lol. It's all good. The fact that I basically maintained while eating reasonable amounts of whatever I wanted was an excellent test! Now THAT'S a victory better than making goal!
Yes, the vacations and trips are also doing my goals in, but I, like you, am still not worried. Once we know how to lose comfortably (eat a reasonable number of calories and exercise, for me), we can just keep on doing that!
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Old 04-02-2016, 02:03 PM   #146  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by ladyfat View Post
3/1: 134
3/2: 135.2
3/3: 135.6
3/4: 135
3/5: 134.4
3/6: N/a
3/7: 133.6
3/8: 133.8
3/9: 134.8
3/10: N/a
3/11: N/a
3/12: N/a
3/13: 133.2
3/14: 133.4
3/15: 133.2
3/16: 133.4
3/17: 135.2
3/18: 134.2
3/19: N/A?
3/20: 133.8
3/21: 132.8
3/22: 133.6

3/30: 132
3/31: 131.6

Well, I managed to lose about 2 pounds in March (I think the 131.6 is my post-period drop and I'll bounce back up a bit). Not anywhere close to my goal, but at least I didn't gain and I am closer to the 120s. 1.8 lbs and I am back on the deficit train. If I hit -500 calories every day in April, I will be very close to my goal and solidly in the 120s, which is my general goal.
That's a really good loss, Lady! Seems we're all just perfecting our approaches as we go along. Hey, if it was easy, diet books and programs wouldn't be a multi-billion dollar (I'm guessing at that) business! But what people are often paying for is a "magic bullet," and, unfortunately, that doesn't exist. It's hard work, and yours is paying off!
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Old 04-02-2016, 02:07 PM   #147  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by i_hate_pants View Post
Starting weight: 140 Current weight: 137.6 Goal weight: 118

3/14: 137.6
3/15: 137.6
3/16: 135.6
3/17: 136
3/18: 135.6
3/19: 132.2
3/20: 135.2
3/22: 133.8
3/23: 132.2
3/24: 134.2
3/27: 135.0
3/28: 134.8
3/29: 134.8
3/30: 134.4
3/31: 134.4

My goal for April is to get under 130! Just takes a lot of staying motivated.
Congrats on your excellent progress, Pants! Glad you joined the group, and thanks so much for the support and encouragement.
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Old 04-02-2016, 02:14 PM   #148  
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Join Date: Jan 2015
Posts: 986

S/C/G: 141/108.8/BMI above 18.49

Height: 5'2"

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Quote:
Originally Posted by Anexia View Post
February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (1050/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)
27. X
28. X - 50min stationary bike
29. 56.4kg (124.3) - 30min glutes
30. 56.1kg (123.6) - TOM starts. 60min stationary bike
31. 56.1kg (123.6)

Well.. it started great and ended..as usual
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With all that exercising, though, you have to be in some seriously good shape! You do set a very good example, An. Looking at your list always inspires me to want and get up and do something!
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Old 04-02-2016, 02:39 PM   #149  
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Join Date: Jul 2010
Location: Europe, Croatia
Posts: 411

S/C/G: 165/121/121(lbs) 75/55/55(kg)

Height: 168cm, 5' 6''

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Quote:
Originally Posted by HungerWerks View Post
With all that exercising, though, you have to be in some seriously good shape! You do set a very good example, An. Looking at your list always inspires me to want and get up and do something!
Aww, thank you . Well i haven't had the muscles i have now ever in my life so i'm reall happy about that, but i'm trying to get in best shape i possibly can and see what my body is capable of doing.
For the first time in my life, working out (which has always been a pain in the butt) has finally become a (healthy) habbit and i really enjoy it and miss it on the days i'm not able to do it.
Somedays, however, i just don't feel like it but then i look for an inspiration online. This forum has been a tremendous help with my weightloss start (i was going through all of the 'goals photos' whenever my motivation would drop.
So, I'm waiting to reach my ultimate goal and then i'll post my weightloss journey pics as sort of a thank you since i wouldn't have been able to come this far if there wasn't this forum and the daily weight-ins
As for my progress so far if you're curious there are a couple of progress pictures on my Instagram (AnexiaMakeup) ;-)
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