February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (
1050/1000)
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1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5) - 60min plyometrics
21. 56.1kg (123.6) - 65min glute workouts
22. 55.8kg (123.0) - rest
23. 55.6kg (122.5) - 40min glutes&legs
24. 55.0kg (121.2)
25. 55.3kg (121.9) - 65min plyometrics & weighlifting
26. 55.1kg (121.4)
27. X
28. X - 50min stationary bike
29. 56.4kg (124.3) - 30min glutes
30. 56.1kg (123.6) - TOM starts. 60min stationary bike
31. 56.1kg (123.6)
Well.. it started great and ended..as usual
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