I don't think my lower scale in PA is really lower. I'm going to take it home on Sunday to find out for sure. I did not gain a pound from yesterday eating 1187 calories!
I wish I was willing to eat less, since I've been maintaining at 120 lbs for like three years. Last summer I saw 116.8 lbs, but that was short lived. Maybe I'll just make that a goal, see 116.something again, even for a day. I look fine, so I'm not complaining.
You guys are doing a great job and are very inspirational!
February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (590/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (590/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
I think once we get to a good weight for our bodies and are working out consistently, going lower is much harder. You are doing great and I'm sure you feel good from the working out.
I agree. One thing is bugging me - whenever i stop working out my weight drops significantly, when i start working out it always climbs back up, probably from sore muscles but it's annoying because i never know my 'real' weight
Quote:
Originally Posted by JenFZ09
I think once we get to a good weight for our bodies and are working out consistently, going lower is much harder. You are doing great and I'm sure you feel good from the working out.
February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (680/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
Look how far you have come overall though! I am so impressed with your progress.
Thank you . Overall, it is so much better than before!! I just feel like "so close yet so far" which I'm sure every featherweight knows that feeling, haha.
February highest: 56.8kg (125.2), February lowest: 54.0kg (119.0)
Ultimate super goal: 54kg (119lbs) - been trying to reach it for over 3months
Workout goal: at least 1000minutes (680/1000)
___________________________________
1. 55.2kg (121.6) - 40min stationary bike
2. 55.2kg (121.6)
3. 55.5kg (122.3)
4. 54.9kg (121.0)
5. 54.3kg (119.7)
6. 54.9kg (121.0)
7. 55.2kg (121.6) - 40min stationary bike, 60min weight training
8. 55.0kg (121.2)
9. 54.8kg (120.8) - 90min strength/weightlifting
10. 55.2kg (121.6) - 30min stationary bike, 15min strength/weightlifting
11. 55.1kg (121.4) - 65min strength/weightlifting
12. 54.9kg (121.0) - 45min stationary bike. beer & pizza
13. 55.4kg (122.1) - bad bad food
14. 56.1kg (123.6) - 40min stationary bike
15. 55.3kg (121.9) - 1hour strength/cardio
16. 55.5kg (122.3) - 45min strength/cardio, playing and doing squats (at least 80) with my 24kg heavy son and leg presses with him on my feet
17. 55.5kg (122.3) - 1hour stationary bike
18. 55.9kg (123.2) - whyyy?
19. Forgot to weight myself. 90min of strength/weightlifting
20. 55.6kg (122.5)
I have found that avoiding salt works wonders for bloat!
