November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total (done: 665/1000)
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1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food evening: 60min stationary
11. 55.5 kg (122.3) - 70min stationary + some butt lifting and planks while watching tv
12. 55.5 kg (122.3) - 70min stationary bike (30min on max resistance), + push-ups, pull-up bar (around 15min)
13. 55.5 kg (122.3) - morning: 15min strength (push-ups, bar pull-ups, kettlebell), 65min intense stationary bike. evening: xmas fair. had 1beer, 2 slices of pizza and a couple of 'ćevapi' xD
14. 60.0 kg (123.4 lbs) - afternoon: 90min stationary bike (35min on max resistance), 30min strength: 5sets of biceps 7's, 20 biceps curls, 55 triceps dips (20+13+7+15)
15. 56.4 kg (124.3) - :-O wth!! 60min stationary bike
16. 55.8 kg (123.0)
Dec 1- 120.8 lbs
Dec 2- 121.1 lbs
Dec 3- 121.1 lbs
Dec 4- 120.9 lbs
Dec 5- 119.8 lbs (LS)
Dec 6- 120.2 lbs (LS)
Dec 7- 120.9 lbs
Dec 8- 121.1 lbs
Dec 9- 121.6 lbs
Dec 10- 121 lbs
Dec 11- 121.7 lbs
Dec 12- 119.2 lbs (LS)
Dec 13- 119.4 lbs (LS)
Dec 14- 121.3 lbs
Dec 15- 121 lbs
Dec 16- 120.9 lbs
Dec 17- 121.8 lbs t.o.m.
Dec 18- 121 lbs
Dec 19- 120.2 lbs (LS)
Lowest weight for November: 108.2
Last unofficial weigh-in for November: 109.2
Goal for Sunday: None. I have a "weight and see" attitude.
12/1/15: 111.4
12/2: 109.8
12/3: 109.2
12/4: Unofficial weigh-in early in the week - 108.0 (Recording 108.2, as that's the next step down from the last time I made weight on 11/22.)
12/5: 110.6
12/6: 110.2
12/7: 109.4
Unofficial weigh-in early in the week again, 12/8: 107.4. O. k., now THERE was a surprise! I made weight five days ahead of schedule. The goal was 108.1, so that was well below the number I was looking for - yay! I wonder if I can have two up days in a week now? If I make weight again (108 straight up) by Sunday, then YES I CAN!
Strangely, I think what made me lose two pounds in a day, which is very unusual four days after an up day, was preparing for and making a two-minute speech. I think maybe the nervousness burned it off.
12/10: 110.8
12/11: 110.2
12/12: 111.8, and I had to wait probably at least on hour or more to get it down to that!
I ate late last night, and I had a lot of calories left over from the day before. I was happy with some choices I made, like having cottage cheese and pineapple instead of caramel corn. Of course, this was after going to Stone Cold Creamery and having a little "Like" cup of blue Cotton Candy flavor and "Shark Week" blue Rich Cream. You would not believe how good that was! I hadn't been to Cold Stone in many years, and didn't really like it last time I went.
Chances of making weight tomorrow? Zippity-do-dah.
I was right! I didn't make weight (I did make it earlier in the week, though - this was an attempt to do it a second time): Unofficial weigh-in for 12/13/15 - 109.6. Goal was 108. Better luck next Sunday!
12/14: 111.4. Also came down with the creeping. Think it might have had something to do with having two junky of "up" days, twice in a week. Even though I didn't make weight, I saved my calories from Saturday and added them to the usual 2400 Sunday calories. I guess I felt a little cocky because I hadn't had any cold or sinus problems for so long.
12/15: 108.8
12/16: 109 straight up. Because of the creeping crud, I'm not eating as much and am amassing a mass of calories! It was up to 2465 today. I'm trying to avoid anything that will turn to sugar, because that might be a culprit.
November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total (done: 725/1000)
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food evening: 60min stationary
11. 55.5 kg (122.3) - 70min stationary + some butt lifting and planks while watching tv
12. 55.5 kg (122.3) - 70min stationary bike (30min on max resistance), + push-ups, pull-up bar (around 15min)
13. 55.5 kg (122.3) - morning: 15min strength (push-ups, bar pull-ups, kettlebell), 65min intense stationary bike. evening: xmas fair. had 1beer, 2 slices of pizza and a couple of 'ćevapi' xD
14. 60.0 kg (123.4 lbs) - afternoon: 90min stationary bike (35min on max resistance), 30min strength: 5sets of biceps 7's, 20 biceps curls, 55 triceps dips (20+13+7+15)
15. 56.4 kg (124.3) - :-O wth!! 60min stationary bike
16. 55.8 kg (123.0) - 60min stationary bike
17. 55.7 kg (122.7) - this month is such a pain in the butt. i'm watching what i'm eating, exercising regularly and the weight just won't drop to where it was. i think my body has gotten used to working out every day and that i'm gonna have to increase the intensity of workouts to see any further results.
I'm going up though! Ugh! Not sure why. It's not calorie based. Just retaining some sort of water or something. My stomach is really upset today so I dunno.
November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total (done: 725/1000)
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food evening: 60min stationary
11. 55.5 kg (122.3) - 70min stationary + some butt lifting and planks while watching tv
12. 55.5 kg (122.3) - 70min stationary bike (30min on max resistance), + push-ups, pull-up bar (around 15min)
13. 55.5 kg (122.3) - morning: 15min strength (push-ups, bar pull-ups, kettlebell), 65min intense stationary bike. evening: xmas fair. had 1beer, 2 slices of pizza and a couple of 'ćevapi' xD
14. 60.0 kg (123.4 lbs) - afternoon: 90min stationary bike (35min on max resistance), 30min strength: 5sets of biceps 7's, 20 biceps curls, 55 triceps dips (20+13+7+15)
15. 56.4 kg (124.3) - :-O wth!! 60min stationary bike
16. 55.8 kg (123.0) - 60min stationary bike
17. 55.7 kg (122.7) - this month is such a pain in the butt. i'm watching what i'm eating, exercising regularly and the weight just won't drop to where it was. i think my body has gotten used to working out every day and that i'm gonna have to increase the intensity of workouts to see any further results.
18. 55.2 kg (121.7) - TOM starts. had just one big meal yesterday.
afternoon: 90min stationary bike (35min on max resistance), 30min strength: 5sets of biceps 7's, 20 biceps curls, 55 triceps dips (20+13+7+15)
I'm trying to avoid anything that will turn to sugar, because that might be a culprit.
