12/01 - 143
12/02 - 144.4
12/03 - 143.4
12/04 - 142.6
12/05 - 143.4
12/06 - 144
12/07 - nwi
12/08 - 146.4 (UGHHH!!!)
12/09 - 145.4
12/10 - 143.2
12/11 - 142.2
12/12 - 141.6
12/13 - 142.2
12/14 - nwi
12/15 - 144.6
12/16 - 143.8
12/17 - 145.6
12/18 - 145.4
December starting: 105.2 goal: 105
12/1- 105.2
12/2- 105.4
12/3- 105.2
12/4- 105.6
12/5- 106.6- no sleep, sick.
12/6- 108.6
12/7- 108.1 TOM started
12/8- 107.8
12/9- 108.6
12/10- 107.1
12/11- 106.8
12/12- 104.8*
12/13- NWI
12/14- 106.0 (post Bulgarian wedding food!!!)
12/15- 105.4
12/16- 104.8
12/17- 104.9
12/18- 104.2
* different scale
December starting: 105.6 Goal: Maintain at 104
12/01: 105.6
12/02: 105.4
12/03: NWI
12/04: 106.8 (guess those extra slices of healthy cheesecake caught up)
12/05: 105.4
12/06: Cat borked the scale...who knows. somewhere in 105's.
12/07: 105.6
12/08: 105.6
12/09: 106.0
12/10: 105.8
12/11: 104.4
12/12: 105.0
12/13: 105.2
12/14: 104.2
12/15: 104.2
12/16: 104.8
12/17: 104.0
12/18: 103.6
I was getting too stressed about the number on the scale, so decided to not to record my weight in a while and come back when I feel I have definitely reached my goal. Phew. Towards new challenges ok!
12/1: 137.8
12/2: 136.6
12/3: 136.4
12/4: 136.4
12/5: 136.2
12/6: 137.2
12/7: 136.0
12/8: 137.2 (tom)
12/9: 136.6
12/10: ...
12/11: ...
12/12: ...
12/13: ...
12/14: ...
12/15: ...
12/16: ...
12/17: ...
12/18: 134.2
November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total (done: 725/1000)
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food evening: 60min stationary
11. 55.5 kg (122.3) - 70min stationary + some butt lifting and planks while watching tv
12. 55.5 kg (122.3) - 70min stationary bike (30min on max resistance), + push-ups, pull-up bar (around 15min)
13. 55.5 kg (122.3) - morning: 15min strength (push-ups, bar pull-ups, kettlebell), 65min intense stationary bike. evening: xmas fair. had 1beer, 2 slices of pizza and a couple of 'ćevapi' xD
14. 60.0 kg (123.4 lbs) - afternoon: 90min stationary bike (35min on max resistance), 30min strength: 5sets of biceps 7's, 20 biceps curls, 55 triceps dips (20+13+7+15)
15. 56.4 kg (124.3) - :-O wth!! 60min stationary bike
16. 55.8 kg (123.0) - 60min stationary bike
17. 55.7 kg (122.7) - this month is such a pain in the butt. i'm watching what i'm eating, exercising regularly and the weight just won't drop to where it was. i think my body has gotten used to working out every day and that i'm gonna have to increase the intensity of workouts to see any further results.
18. 55.2 kg (121.7) - TOM starts. had just one big meal yesterday.
19. 54.9 kg (121.0) -
12/01 - 143
12/02 - 144.4
12/03 - 143.4
12/04 - 142.6
12/05 - 143.4
12/06 - 144
12/07 - nwi
12/08 - 146.4 (UGHHH!!!)
12/09 - 145.4
12/10 - 143.2
12/11 - 142.2
12/12 - 141.6
12/13 - 142.2
12/14 - nwi
12/15 - 144.6
12/16 - 143.8
12/17 - 145.6
12/18 - 145.4
12/19 - 144.8
12/1: 137.8
12/2: 136.6
12/3: 136.4
12/4: 136.4
12/5: 136.2
12/6: 137.2
12/7: 136.0
12/8: 137.2 (tom)
12/9: 136.6
12/10: ...
12/11: ...
12/12: ...
12/13: ...
12/14: ...
12/15: ...
12/16: ...
12/17: ...
12/18: 134.2
12/19: 135.3 (zomg the muscle soreness! No matter how much I stretch, next day after climbing seems to always be like this.)
December starting: 105.6 Goal: Maintain at 104
12/01: 105.6
12/02: 105.4
12/03: NWI
12/04: 106.8 (guess those extra slices of healthy cheesecake caught up)
12/05: 105.4
12/06: Cat borked the scale...who knows. somewhere in 105's.
12/07: 105.6
12/08: 105.6
12/09: 106.0
12/10: 105.8
12/11: 104.4
12/12: 105.0
12/13: 105.2
12/14: 104.2
12/15: 104.2
12/16: 104.8
12/17: 104.0
12/18: 103.6
12/19: 103.6
12/1: 149.2
12/2: 148.6
12/3: 149.4
12/4: 149.4
12/5: 149
12/6: 147.8
12/7: 147.4
12/8: 147.2
12/9: 147.4
12/10: 147
12/11: 147
12/12: 146.8
12/13: 146.8
12/14: 146.6
12/15: 146.2
12/16: 146.4
12/17: 146.6
12/18: 147.2
12/19: 146.4
Ok my weight reverted to the old pattern. I'm hoping for a drop to the 145s soon though.
December starting: 105.2 goal: 105
12/1- 105.2
12/2- 105.4
12/3- 105.2
12/4- 105.6
12/5- 106.6- no sleep, sick.
12/6- 108.6
12/7- 108.1 TOM started
12/8- 107.8
12/9- 108.6
12/10- 107.1
12/11- 106.8
12/12- 104.8*
12/13- NWI
12/14- 106.0 (post Bulgarian wedding food!!!)
12/15- 105.4
12/16- 104.8
12/17- 104.9
12/18- 104.2
12/19- 102.7*
* different scale
I'm suspicious that my parents' scale needs new batteries. But, this morning was a good "empty" weight. So who knows.
Goal: stay under 120 lbs
Ugw: 115 ? 112?
Dec 1- 120.8 lbs
Dec 2- 121.1 lbs
Dec 3- 121.1 lbs
Dec 4- 120.9 lbs
Dec 5- 119.8 lbs (LS)
Dec 6- 120.2 lbs (LS)
Dec 7- 120.9 lbs
Dec 8- 121.1 lbs
Dec 9- 121.6 lbs
Dec 10- 121 lbs
Dec 11- 121.7 lbs
Dec 12- 119.2 lbs (LS)
Dec 13- 119.4 lbs (LS)
Dec 14- 121.3 lbs
Dec 15- 121 lbs
Dec 16- 120.9 lbs
Dec 17- 121.8 lbs
Dec 18- 121 lbs
Dec 19- 120.2 lbs (LS)
We started vacation this week. Two weeks off. The kids at school brought us gifts and the parents baked us cookies, and I ate most of it, so yeah, this week was a mess!
I suppose I'll be busy at the gym these next two weeks. I'm hoping to get under 120 lbs consistently again.
12/1: 137.8
12/2: 136.6
12/3: 136.4
12/4: 136.4
12/5: 136.2
12/6: 137.2
12/7: 136.0
12/8: 137.2 (tom)
12/9: 136.6
12/10: ...
12/11: ...
12/12: ...
12/13: ...
12/14: ...
12/15: ...
12/16: ...
12/17: ...
12/18: 134.2
12/19: 135.3
12/20: 135.2
12/1: 149.2
12/2: 148.6
12/3: 149.4
12/4: 149.4
12/5: 149
12/6: 147.8
12/7: 147.4
12/8: 147.2
12/9: 147.4
12/10: 147
12/11: 147
12/12: 146.8
12/13: 146.8
12/14: 146.6
12/15: 146.2
12/16: 146.4
12/17: 146.6
12/18: 147.2
12/19: 146.4
12/20: 145.8
December starting: 105.2 goal: 105
12/1- 105.2
12/2- 105.4
12/3- 105.2
12/4- 105.6
12/5- 106.6- no sleep, sick.
12/6- 108.6
12/7- 108.1 TOM started
12/8- 107.8
12/9- 108.6
12/10- 107.1
12/11- 106.8
12/12- 104.8*
12/13- NWI
12/14- 106.0 (post Bulgarian wedding food!!!)
12/15- 105.4
12/16- 104.8
12/17- 104.9
12/18- 104.2
12/19- 102.7*
12/20- 102.5*- pretty sure the scale is whack.
* different scale
November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total (done: 725/1000)
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food evening: 60min stationary
11. 55.5 kg (122.3) - 70min stationary + some butt lifting and planks while watching tv
12. 55.5 kg (122.3) - 70min stationary bike (30min on max resistance), + push-ups, pull-up bar (around 15min)
13. 55.5 kg (122.3) - morning: 15min strength (push-ups, bar pull-ups, kettlebell), 65min intense stationary bike. evening: xmas fair. had 1beer, 2 slices of pizza and a couple of 'ćevapi' xD
14. 60.0 kg (123.4 lbs) - afternoon: 90min stationary bike (35min on max resistance), 30min strength: 5sets of biceps 7's, 20 biceps curls, 55 triceps dips (20+13+7+15)
15. 56.4 kg (124.3) - :-O wth!! 60min stationary bike
16. 55.8 kg (123.0) - 60min stationary bike
17. 55.7 kg (122.7) - this month is such a pain in the butt. i'm watching what i'm eating, exercising regularly and the weight just won't drop to where it was. i think my body has gotten used to working out every day and that i'm gonna have to increase the intensity of workouts to see any further results.
18. 55.2 kg (121.7) - TOM starts. had just one big meal yesterday.
19. 54.9 kg (121.0) - 1hour stationary bike. went out.
20. 54.6 kg (November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total (done: 725/1000)
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 70min stationary bike
10. 55.4 kg (122.1) - ate bad bad food evening: 60min stationary
11. 55.5 kg (122.3) - 70min stationary + some butt lifting and planks while watching tv
12. 55.5 kg (122.3) - 70min stationary bike (30min on max resistance), + push-ups, pull-up bar (around 15min)
13. 55.5 kg (122.3) - morning: 15min strength (push-ups, bar pull-ups, kettlebell), 65min intense stationary bike. evening: xmas fair. had 1beer, 2 slices of pizza and a couple of 'ćevapi' xD
14. 60.0 kg (123.4 lbs) - afternoon: 90min stationary bike (35min on max resistance), 30min strength: 5sets of biceps 7's, 20 biceps curls, 55 triceps dips (20+13+7+15)
15. 56.4 kg (124.3) - :-O wth!! 60min stationary bike
16. 55.8 kg (123.0) - 60min stationary bike
17. 55.7 kg (122.7) - this month is such a pain in the butt. i'm watching what i'm eating, exercising regularly and the weight just won't drop to where it was. i think my body has gotten used to working out every day and that i'm gonna have to increase the intensity of workouts to see any further results.
18. 55.2 kg (121.7) - TOM starts. had just one big meal yesterday.
19. 54.9 kg (120.3) - hungover
20. 56.5 kg (124.5) - this is why you shouldn't be drinking while on a diet -.-'
