December starting: 105.6 Goal: Maintain at 104

12/01: 105.6
12/02: 105.4
12/03: NWI
12/04: 106.8 (guess those extra slices of healthy cheesecake caught up)
12/05: 105.4
12/06: Cat borked the scale...who knows. somewhere in 105's.
12/07: 105.6
12/08: 105.6
12/09: 106.0

12/1: 137.8
12/2: 136.6
12/3: 136.4
12/4: 136.4
12/5: 136.2
12/6: 137.2
12/7: 136.0
12/8: 137.2 (tom)
12/9: 136.6

I talked with a lady on the phone yesterday who had what sounded like the same thing. I told her what I tell everyone: multi, probiotic, fish oil, water, greens. I would also add sleep! She said she was going to try it (she was already taking clean fish oil and drinking water), because it was wearing her out, too.

Wow, congrats, Kifli! That's quite a loss!

Another two-pounder! That is really awesome, Lady!

I love birds, too! And my dad and his wife love them, and have been putting out a TON of birdseed, so they get quite a few out on their property. I mention this because I saw a movie about bird watching the other day, with Steve Martin, Jack Black, and Owen Wilson, entitled "The Big Year," and thought it would make a good Christmas present for them.

What we have around here are hawks (my favorite), cardinals, blue jays (who don't get along that well with the hawks), mockingbirds (which guard the neighborhood), blackbirds, and geese. (Not birds, but I think we have these, too.)

Lowest weight for November: 108.2
Last unofficial weigh-in for November: 109.2
Goal for Sunday: None. I have a "weight and see" attitude.

12/1/15: 111.4
12/2: 109.8
12/3: 109.2

12/4: Unofficial weigh-in early in the week - 108.0 (Recording 108.2, as that's the next step down from the last time I made weight on 11/22.)

12/5: 110.6
12/6: 110.2
12/7: 109.4

Unofficial weigh-in early in the week again, 12/8: 107.4. O. k., now THERE was a surprise! I made weight five days ahead of schedule. The goal was 108.1, so that was well below the number I was looking for - yay! I wonder if I can have two up days in a week now? If I make weight again (108 straight up) by Sunday, then YES I CAN!

Strangely, I think what made me lose two pounds in a day, which is very unusual four days after an up day, was preparing for and making a two-minute speech. I think maybe the nervousness burned it off.

12/10: 110.8
12/11: 110.2
12/12: 111.8, and I had to wait probably at least on hour or more to get it down to that!

I ate late last night, and I had a lot of calories left over from the day before. I was happy with some choices I made, like having cottage cheese and pineapple instead of caramel corn. Of course, this was after going to Stone Cold Creamery and having a little "Like" cup of blue Cotton Candy flavor and "Shark Week" blue Rich Cream. You would not believe how good that was! I hadn't been to Cold Stone in many years, and didn't really like it last time I went.

Chances of making weight tomorrow? Zippity-do-dah.

I was right! I didn't make weight (I did make it earlier in the week, though - this was an attempt to do it a second time): Unofficial weigh-in for 12/13/15 - 109.6. Goal was 108. Better luck next Sunday!

December start weight: 138.8
December goal weight: 135.0 - and quit binging

Dec 1-2 no weigh ins
Dec 3 - 138.8
Dec 4 - 138.0
Dec 5 - 138.6
Dec 6 - 138.4
Dec 7 - 138.6
Dec 8 - 138.2
Dec 9 - 137.2

After one day of eating better!... I never thought I would appreciate a "7" so much!

Starting: 105.2 Goal: 105.0

12/1- 105.2
12/2- 105.4
12/3- 105.2
12/4- 105.6
12/5- 106.6- no sleep, sick.
12/6- 108.6
12/7- 108.1 TOM started

12/8- 107.8
12/9- 108.6

December starting: 149.2; December goal: 144.

12/1: 149.2
12/2: 148.6
12/3: 149.4
12/4: 149.4
12/5: 149
12/6: 147.8
12/7: 147.4
12/8: 147.2
12/9: 147.4

November highest: 56.2 kg (123.8 lbs)
November lowest: 54.8 kg (120.8 lbs)
Goal: i did reach my ultimate goal last month (55kg) but i'm not sure, i might go for 54kg so, i just want to make sure i don't gain.
Workout goal: 1000min total
_________________________
1. 55.6 kg (122.5 lbs)
2. 56.0 kg (123.4 lbs) - wth?? evening: a couple od bar pull-ups, 60x bar pull-ups with a chair, 1h stationary bike (30 min normal setting, 30 min on max resistance, so it was cardio+leg strength), 20x 8kg kettlebell squats, 20x 8kg kettlebell squats
3. 56.0 kg (123.4 lbs) - so annoying. evening: mother-in-law's bithday ate cake and pastries and what not :/
4. 56.2 kg (123.8 lbs) - evening: 1hour stationary bike, 30min bar pull-ups, push-ups, planks, a lot of squats with and without weights (8kg kettlebell), raised leg lunges (these are leg killers!)
5. 56.2 kg (123.8 lbs) - morning: 30min stationary bike +15min in the evening (*pig slaughter weekend)
6. x (but around the same as days before)
7. 56.5 kg (124.5) - :-/
8. 56 kg (123.4)
9. 55.4 kg (122.1) - 1hour stationary bike
10. 55.4 kg (122.1)

Starting: 105.2 Goal: 105.0

12/1- 105.2
12/2- 105.4
12/3- 105.2
12/4- 105.6
12/5- 106.6- no sleep, sick.
12/6- 108.6
12/7- 108.1 TOM started

12/8- 107.8
12/9- 108.6
12/10- 107.1

December starting: 105.6 Goal: Maintain at 104

12/01: 105.6
12/02: 105.4
12/03: NWI
12/04: 106.8 (guess those extra slices of healthy cheesecake caught up)
12/05: 105.4
12/06: Cat borked the scale...who knows. somewhere in 105's.
12/07: 105.6
12/08: 105.6
12/09: 106.0
12/10: 105.8

Thanks, EmmaD - this time of year is a struggle for many; I just want to hibernate when it starts getting dark at 3.30pm! The joys of living in the North....

Goal: stay under 120 lbs
Ugw: 115 ? 112?

Dec 1- 120.8 lbs
Dec 2- 121.1 lbs
Dec 3- 121.1 lbs
Dec 4- 120.9 lbs
Dec 5- 119.8 lbs (LS)
Dec 6- 120.2 lbs (LS)
Dec 7- 120.9 lbs
Dec 8- 121.1 lbs
Dec 9- 121.6 lbs
Dec 10- 121 lbs