B: Gardenburger patty & Bran muffin top & "Fruit on the Bottom" Yogurt - 350 (made me remember how much I love gardenburgers, which has a meaty texture but doesn't taste like meat like all that weird processed soy stuff)
my menu today is pretty whacked out esp. during the day, given a special dinner tonight:
B: Bran muffin top (100)
L: Mixed Green Salad with Gardenburger patty & raspberry vinaigrette (150)
S: Chocolate square (75)
D: Fondue dinner-for-two shared amongst three people -- a starter fondue course (apples, bread & veggies in cheese), then a small salad, followed by entree fondue (various meats & veggies in broth), then a dessert fondue (fruits & cakes in chocolate). I'm sure it'll be delish but very much eek! to my caloric intake.
Just some ritz crackers today. Tomorrow I want to start my cabbage soup diet. Exercise, well I work in a factory where I am on my feet for eight hours, doing different tasks, lifting heavy things. I am also going on a two hour walk soon around the trails.
L: A big salad (with cucumber, tomato, red pepper, carrots, goat cheese, and sliced deli turkey, topped off with a homemade balsamic vinegarette), 1 jello fruit cup, a few cherries
D: I think its going to be BBQ chicken from teh grocery store, and something on the side. I worked 11 hours today, so I don't feel like cooking!
hmm okay, so didn't do so good at the movie theatre...ended up getting Nibs, and I did put them away after I'd eaten the amount I wanted. But the thing is, we went to a late showing of the movie, and I started getting sleepy, so I dove back into the Nibs to stay awake! boo to me! I'm not too upset about it though. My goal for this week is mostly to maintain, since I know I'm going away this weekend (to a friend's cottage) and will have very little control over what I'm eating.
Started Atkins induction today. Seem to eat more frequently ( though smaller portions ) on all protien. Well, not ALL protien. Less than 20g of carbs, though. Enough to keep me out of rabbit starvation.
B: 3 eggs with sausage, cheddar cheese, and salsa. Diet coke.
L:
D:
Today was a so-so day...
1. Eggwhites and oatmeal
2. lean ham and mango (weird combo but I was in a rush to get to a BD party for my little nephew where I had .....
3. ice cream cake
4. chicken, green beans, 2 ears of corn ...
TOTAL : 1287 calories