My g/fs and I went biking this morning and stopped for breakfast...

I had:

Egg white omelet with veggies and cheese, 2 toasts, those delish fried potatoes they kept the skin on YUMMY, a slice of orange... It was the first time any of us had been to this place for breakfast and it won't be the last...

mmm Ilene, that place sounds yummy!

So this was my day yesterday...

B: Oatmeal made with skim milk

L: 1/2 a whole wheat pita with low fat kilbasa, and goat's cheese, 1 cup strawberries, salad with tomatoes and 2 TBSP LF french dressing, 1/2 hershey chocolate stick thingy (they're 60 cals for one)

S: Nutrigrain sweet and salty bar (160 cal)

D: Cajun chicken wrap, garden salad with italian dressing

S: 1/2 crepe with mixed berries, chocolate sauce and whipped cream. Oops. But I guess it could have been worse...I guess I'll call this a cheat?

Exercise: 40 minutes walking to and from work, about 2hrs walking around downtown Toronto.

Today so far I haven't eaten yet, but this is the plan

B: 3/4 cup strawberry bran bites, 1/2 cup blueberries

L: something healthy from the hospital cafeteria (I'm running a crazy experiment today, so it's going to be really busy...but they have really good sandwiches/wraps that you can get with veggies on the side)

D: we're going out for my BF's Mom's birthday...I don't know where we're going, so I'm not sure what I'm going to have, but I'll make good choices

I'm going to play in this thread today ...

so far ....

0800 - 1/2 cup allbran and 1/4 cup soymilk
1030 - 2 egg whites and 1 cup melon chunks
1230 - 1/2 tomato, 1/2 cup ff cottage cheese, 1/2 protein pancake
had a nap and ran some errands and skipped a minimeal!!
0530 - homemade turkey patty, grilled beans and squash
0730 - another turkey patty
0830 - part slim mozarella with LF triscuits
0930 - another little bowl of allbran
1030 - stayed up too late! more cheese and 'not so healthy' crackers

I'm pretty happy with my food today

B: 3/4 cup bran bites, 1 cup strawberries

L: 160 cals worth of LF kilbasa, 10 Kashi crackers, about 1/2 cup of blueberries, and some spelt flour ginger snaps.

S: 1/2 cup FF plain yogurt sweetened with some sugar, handful of ginger snaps (they're great...15 cookies = 140 cals)

D: Pasta with shrimp, zucchini, tomatoes and goat cheese in an olive oil/garlic sauce.

Now I think I'm going to go for a short run!

Not too bad today...

B: skim milk protein shake - 250 cals, 1 nectarine

L: turkey wrap, 1 slice canteloupe, 1 slice honey dew, 1 slice watermelon

S: coffee with a bit of chocolate milk and sugar, 1 cadbury thin bar

Pre-run snack: about 6 ginger snaps (like 50 cals)

D: shrimp-pasta thingy (400 cals)

Exercise: 2 km walking, 2.5 km run