Hello! Hows everybody?
Sounds like you are having an eventful morning
Crystal!Way to go on gettin your workout in!
I tried the groups link but nothing happened....
I have never used Yahoo groups before..is it pretty simple?
It's a beautiful day today.
..Im going to get packing and then try to take the kids outside this afternoon
Iva- Thanks for your concern
- but Iam not really on a 'diet' -I
was doing the Body For Life program and having great progress on it- I am still sort of following the weights/cardio aspect but not going all out-as for the eating I am still using the way their program has 6x meals a day -balancing protein and whole grains, fruits and vegs..(iam adding a bit more fat though)..I find if I dont plan out my meals or eat frequently I go back to my old ways of bingeing and making unhealthy food choices...I am trying to figure out how to calculate around how many calories I need per day depending on my activity level
the sad thing about our doctors here is they dont really try to give you info. even when you ask -they are so busy...currently we have 2 doctors for over 7000 people so they work at the hospital and the clinic and are pretty burnt out....One is now on holidays and there is now NO maternity services for this month! With the closest town a 4 hour drive away it is SCARY!
I think I will be going to stay with family when the time nears..
Ive tried to get in to the nutritionist but she is away until September.
For now I will just try and eat healthily...and drink lots of water!
Thanks for having tea with me! We went out to celebrate dh last shift of his 12 day marathon-so I had earl grey tea (I also agree its good
with milk and sugar-I use splenda) and a couple sips of his coffee!
Jacquie- Have a good holiday! And a Very Happy Birthday!!
I will try and post again before I leave..its also my sis's bday today so I have to go bake the cake I almost forgot about!!
Hope you all have a great day
Hello To You Raechel!
TTFN
Karla