Exercise Accountability -- November
 

Where does the time go?!?!? :dizzy: Soon it's gonna be Christmas :fr: ... so let's make those pre-Christmas workouts mean something!!

I started off November with an hour and a half of exercise:

60 min 4-mile walk DVD
30 min strength training

60 min high intensity on the elliptical.

And I nearly died every time I lifted my arms.

I did about a 15 min walk on my break at work, then did 20 min of cardio type exercise just now.

Tomorrow I will! Get to the gym! Or maybe friday..... :)

45 minutes treadmill (hill intervals)
50 minutes weight training (UB)

I took a 25 minute walk today for my break at work!

11/1/06
30 Min TM HIIT
15 Min Stairmaster
15 Min Treadclimber

Aerobics 32 minutes, Aquacize class 55 minutes

fluffybox

Treadmill: 34 minutes
Elliptical: 20 minutes

Walked at mall 32 minutes

dustcatcher

Walked 15 min at work, did 15 min of cardio/weights at home.

Yesterday - 55 min elliptical
Today - 55 min elliptical, 45 min LB strength and abs.

11/2/06
40 Min w/l Back, Legs, Biceps
60 Min Boxing

yesterday: rest day
today: 35 min elliptical; 20 min treadmill walk

YEsterday, did 20 min walk at work and 30 min of Taebo at home.