LEGS :strong: ... I love leg day :D

38 min elliptical
20 min treadmill walk

60 min high intensity elliptical

55 min elliptical
50 min UB/abs strength

Where is everyone? Skipping the workouts to prepare for turkey day?

35 min elliptical, 15 min recumbent bike this morning (silly gym is closed tonight)

Hello.. I hope I can join here and share my daily exercise and offer support. I have started doing movements.

I did 40 minutes of Richard Simmons Sweatin 3 video this morning!

Been reading the post for this month and you all doing great with movements... Way to go!! :)

:thanks1:

Lilliann, that's great that you've made the commitment to exercise -- welcome to this thread!!

mandalinn, I'm still around -- I just skipped yesterday because I didn't have much choice. I was working all day and didn't get home until 10pm, so I figured that would have to be my day off for the week. Ugh! I wanted to save my day off for the weekend when I'm out of town, but I'm hoping I can squeeze something in at my Mom's house.

today: 60 min 4-mile walk DVD

Liliann - welcome! Absolutely you can join us to have accountability for your exercise! I find it really helprful to have a place where people are expecting me to post - makes me get out and just move!

1200 minutes in 30 days

November 1-20 minutes
November 2-30 minutes treadmill
November 3-35 minutes treadmill, 4 reps of 8 times each with 10 pound weights both arms (not sure how to write that due to just started today; (LOL)
November 4-40 minutes treadmill, some weights for the arms, and started abs and thighs with pilates (a little tough though. I couldn't finish the whole thing, because I am so out of shape. LOL I may not have the beginner pilates; maybe i'll look around at the store for a beginner one).

November 5-slowly walked around Apple Hill (apple orchard), not even enough to break a sweat. and some weight lifting.
November 6- 50 minutes on the treadmill.
November 7- 60 minutes on treadmill
November 8- 50 minutes/2 miles treadmill, 3 miles brisk walk with new friend. (plans to try out new friend's gym tomorrow).
November 9- 30 minutes treadmill 1.5 miles, stationary bike 20minutes/5 miles, 15 minutes weight training.

November 10- 45 minutes treadmill, 10 minutes elyptical, weight training
November 11- rest
November 12- rest
November 13- 40 minutes treadmill, 20 minutes elyptical
November 14- 10 minutes elyptical, 40 minutes treadmill
November 15- 40 minutes treadmill, 2 minutes elyptical, 20 minutes stationary bike, weight training
November 16- rest
November 17- 60 minutes walk/3 miles at 3.2 speed
November 18- rest
November 19- rest
November 20- 60 minute 3 mile walk/10 minutes weight training
November 21- 45 minutes treadmill at 3.5 speed/5 minutes stationary bike/10 minutes weight training
November 22- 30 minutes treadmill interval training/60 minutes aerobic body sculpting.


I would have posted here everyday, but until now didn't know this post existed. Hope it's not too late.

I still can't believe I did all this exercise this month. I'm in awe that I kept it up and didn't quit. I am really sore after my first body sculpting class but I needed something other than treadmill.

loveandlaugh, isn't it great to see all that hard work you've done? I keep mine in a spreadsheet and sometimes I scroll back through it and marvel at how far I've come since July. Welcome to this thread!!!

today: 30 min jogging; 16 min walking

I'm so proud of myself for jogging 15 minutes straight - twice!!

60 min elliptical - felt nice and strong today (must be all of the turkey!)

*12 min jog at park
*45 min walk at park
such a beautiful day today. I cant wait to go to the park tommorrow

60 minutes treadmill/10 weight lifting legs

Sunday, November 19: Walked at mall 31 minutes
Monday, November 20: Aquacize class (2 in a row) 110 minutes (Total for month 753 minutes)
Tuesday, November 21:
Wednesday, November 22:
Thursday, November 23:
Friday, November 24: Walked dog 20 minutes
Saturday, November 25: Walked dog 30 minutes

Thanksgiving day.. None
Nov 24..2 miles walk away the pounds video with weighted balls..30 min.
Nov 25.. 2 miles WATP with weighted balls..30 min:)

Keep up the great work everyone! Reading this helps..and Thank you for posting your movements! :)