Aquacize class 55 minutes, Raked leaves 30 minutes

dustcatcher

Elliptical 20 minutes, bike 5 minutes, walking 30 minutes

30 min stairclimber (without cheating by putting any weight on the handrails - just used the upper ones with loose arms for balance...this was a goal of mine) and 35 min elliptical.

Yesterday:

30 minutes treadmill
12 minutes elliptical
had absolutely no energy :(

Ran 2.6 miles following a hilly treadmill program
Turbo Jam Ab Jam

45 min walk
35 min of Taebo

Time for only 45 min treadmill run...

60 min elliptical
45 min UB/Abs

I have successfully convinced myself that abs are not optional.

26 minutes treadmill
20 minutes elliptical

20 min treadmill
20 min bicycle (elliptical was full...darn.)

I'm a little behind for the week.

11/06 - Shoulder, Chest, Triceps (am)
11/07 - Back, Legs, Biceps (am), 30 min Spinning (pm)
11/08 - 40 min TM HIIT (am), 30 Spinning (pm)

Hi... I walked the mall today for about 40minutes. :D

1 hour UBWO

Turbo Jam Cardio Party

35 min elliptical
20 min treadmill walk