Exercise Accountability -- November
 

Where does the time go?!?!? :dizzy: Soon it's gonna be Christmas :fr: ... so let's make those pre-Christmas workouts mean something!!

I started off November with an hour and a half of exercise:

60 min 4-mile walk DVD
30 min strength training

60 min high intensity on the elliptical.

And I nearly died every time I lifted my arms.

I did about a 15 min walk on my break at work, then did 20 min of cardio type exercise just now.

Tomorrow I will! Get to the gym! Or maybe friday..... :)

45 minutes treadmill (hill intervals)
50 minutes weight training (UB)

I took a 25 minute walk today for my break at work!

11/1/06
30 Min TM HIIT
15 Min Stairmaster
15 Min Treadclimber

Aerobics 32 minutes, Aquacize class 55 minutes

fluffybox

Treadmill: 34 minutes
Elliptical: 20 minutes

Walked at mall 32 minutes

dustcatcher

Walked 15 min at work, did 15 min of cardio/weights at home.

Yesterday - 55 min elliptical
Today - 55 min elliptical, 45 min LB strength and abs.

11/2/06
40 Min w/l Back, Legs, Biceps
60 Min Boxing

yesterday: rest day
today: 35 min elliptical; 20 min treadmill walk

YEsterday, did 20 min walk at work and 30 min of Taebo at home.

45 min walk/jog outside

Wednesday - Walked 2.75 miles
Saturday - 3 hours of serious cleaning
Today - Ran 2 miles, Walked 2 miles

New to this thread, but need to boost the exercise this month.

11/1--nada
11/2--2 Biggest Loser workouts for 45 minutes
11/3--nada2
11/4--0
11/5--1 hour walking outside--just about 4 miles

70 min walk outside
30 min strength training (total body)

Just started
 

I just started running and I am already up to three miles!!!! I still dread it though, any suggestions? I used to be in the military and I am so down on myself for a.) gainning one hundred and forty pounds during my pregnancy and b.) letting myself get so out of shape. Steady does it though right?

20 min on the elliptical, 18.5 on the treadmill

11/2 - 30 minutes elliptical, 30 minutes
11/3 and 11/4 same as above
11/5 - 35 minutes elliptical, 30 minutes weights

Friday night:

25 min. treadmill
20 min. elliptical

Saturday:

25 elliptical
25 treadmill

Sunday: no exercise, just shopping :D

80 mins of walking last Thursday
30 mins yoga last Friday

I'm aiming for some walking today, we'll see!

Saturday - 50 min UB/abs strength.

Saturday: Pilates, toning, legs and arms weight exercises.

Sunday: Cardio, weights for arms.

Today: Cardio, pilates, and weights for arms.

Saturday -- 5k treadmill, back workout
Sunday -- rest
Monday -- 30 mins legs, 30 mins treadmill

2.75 mile walk

35 min elliptical
20 min treadmill walk

15 min walk at work
9 min Taebo (I ran out of time before I had to leave for grad class in the evening.)

We're aiming for walking, Taebo and elliptical tomorrow!

Aquacize class 55 minutes, Raked leaves 30 minutes

dustcatcher

Elliptical 20 minutes, bike 5 minutes, walking 30 minutes

30 min stairclimber (without cheating by putting any weight on the handrails - just used the upper ones with loose arms for balance...this was a goal of mine) and 35 min elliptical.

Yesterday:

30 minutes treadmill
12 minutes elliptical
had absolutely no energy :(

Ran 2.6 miles following a hilly treadmill program
Turbo Jam Ab Jam

45 min walk
35 min of Taebo

Time for only 45 min treadmill run...

60 min elliptical
45 min UB/Abs

I have successfully convinced myself that abs are not optional.

26 minutes treadmill
20 minutes elliptical

20 min treadmill
20 min bicycle (elliptical was full...darn.)