1.5 mile run, 1 mile walk

Congratulations AlwaysBelieve on making your goal. Now comes the hard part of keeping it off and staying on plan with healthy living!! You can do it!

Got my w/t in this weekend and my 3.75mile run. Today is a rest day, only to begin again tomorrow.

4-mile walk DVD
30 min strength training (upper body, abs)

Mandalinn and Softballmom Thank you both for the congrats on making goal.


Today exercise: Cardio and toning.

Pilates, abs, and arms exercise.

30 min. elliptical
20 min. treadmill walk

50 min elliptical, 10 min bike, 10 min rowing, plus some squats on the Bosu.

Due to first day TOM I really did not want to do my w/t routine, but due to this board (accountability) and recent past history that it usually makes me feel better - I did it! I'm just glad my gym is downstairs and I didn't have to worry about my outfit.

Softballmom - you ROCK. Way to go on getting your WT in!

:carrot: for you.

Pilates, and weights for arms.

i just walked for 45 minutes and am getting ready to go to the gym for an hour of cardio and an hour of weight training, followed by 30 minutes of swimming!!

45 min elliptical, plus 15 min uphill walking. Tonight - Personal trainer for arms.

All the people I know say I work out too much. Finally a pplace where I can fit in.

I am 41 and have just begun on a new journey. i am a middle school teacher who, after 18 years of being on the front lines, is taking a year off. All I do is run, lift weights, relax, drink coffee, and socialize. I love my life again. Wish I never had to work ever again.

Exercise yesterday:

pilates
weights - shoulders and biceps.

Exercise today:
4 mile jog
different pilates (just a few - I'm hooked)

Talk to you later!

ChrissyM, welcome to our little corner!

:wel3fc: Chrissy :wave: ... Can you actually exercise too much?? I guess you could but not us :D...

Yesterday: jog to and from gym, total 5k, worked legs at gym...I rarely run and do legs the same day, but I felt ambitious :yes: and I am feeling it today too...

Toady: 5k run with my running group...