55 min. walk/jog outside (45 HI)
60 min. strength training (upper body, lower body, abs)

I'm taking tomorrow off!

It depends what I am doing...When I run or bike it's usually by how far I go, actually now that I think of it, it's always by distance...

Today, 30k bike ride... see distance again :lol:

Cardio and abs.

Walk and Kick Video

Bosu leg workout and 16k bike ride

Worked out twice today - first was 50 min on the stairclimber on my lunch, second was after work - 55 min on the elliptical.

Weight train routine, full body

Softballmom - way to go on getting your weight training in! You've been doing really well with that this month, and I know its hard for you.

:carrot: for you! :carrot:

Yesterday -- legs in the morning,16k bike ride in the afternoon
Today -- 5k run

Cardio 50 minutes, 30 minutes weights and resistance, and pilates.

35 minutes treadmill - 1.5 miles

48 min treadmill walk (2.8 miles)

Thanks Mandalinn for the encouragement! You're right about me trying to get my arms around my w/t, but for some reason lately I've had the mojo. Feeling tighter afterwards helps the attitude.

Got in a 3.25 mile run last night outside in beautiful weather.

Cardio and pilates.

20 min. elliptical
30 min. Walk and Jog DVD