Here I am! I'm posting :)

30 to 45 minute walk yesterday
Hopefully going to the gym today, if not, will walk again :)

Cardio and weights for arms.

Hey Pink :welcome:

40 min treadmill walk (35 HI)
20 min strength training (upper body)

I just started this group and this workout. I am training for my first marathon though I have never moved farther than 3 miles. Started Sept. 12--30 min walk Sept. 13 walk/run 30 stretch 30 min
Sept 14 run/walk 35 min

Planned 2.5m run.

Cardio and weights for arms.

40 min. treadmill walk (35 HI)

30 min treadmill walk, 30 min elliptical.

55 min walk/jog outside (45 HI)

30 min elliptical, 20 min treadmill, 35 min weights.

Got myself a gym membership...I'm in H E A V E N

Hey everyone.

I just came back from an hour of swimming laps in a pool. I was going pretty slow but I still feel amazing.

Cardio and abs.

35 min on the treadmill today = 1.5 miles

do most of you count by time spent or miles gone?

Weight train routine (full body) Friday, and 3.5 mile run on Saturday. Great week on plan!