50 min elliptical

This is the third time I typed this. I have no idea why my post won't go on.

Nakaia...kick. you can do it, girl.

softball mom..your success at this point is amazing. I think your body may need some time to adjust to the new numbers. Sometimes when our weight is that low, it takes a long time to go lower. I think you are perfect.

alwaysbelieve...95? awesome!!

mandolinn...I think your cardio is inspiring, not obsessive. You rock.

yesterday I got the brainiac idea that I should do a detox. I thought i was going to die from the pain. Cramps!! And I am 3 pouunds heavier today. What the?? Anyway, I ran and biked for exercise. Too pooped to post yesterday.

plan for today:
legs, abs, triceps
biking at night.

yesterday: nothing
today: 40 min walk/jog outside

today:
4 mile run at noon
7 mile bike ride 30 minutes at 4:30 pm

Yesterday: 6k run in 41:25 mins :carrot:
Today: back workout and cardio of some kind on the treadmill, probably HIIT...

2.5 mile run
.5 mile cool down walk

Closing this tread, on to October :fr: ... How time flies :rolleyes: