Oh boy, behind again...

9/8 - 48 min walk/jog
9/9 - 5 hours of High Intensity Cleaning :0), then 50 min high intensity cardio and 20 minutes upper body.

softballmom - did you get your weights in? More :dust: for you.

5k run this AM 35 mins....

5k run this morning...

2 mile walk

Turbo Sculpt
Ran 3.2 miles
Walked .75 mile

Cardio, arms toning, pilates and abs.

40 min. walk in the park (35 HI)

5k run and arm workout

Does 4 hours of heavy duty construction count? We were building a deck...

I CAN feel it, big time, in my arms...and I was essentially doing squats each time I had to screw in a board...I'm totally counting it.

Mandalinn I would say yes to heavy duty contruction counting as exercise. Speaking from experience I know when we worked on our home I burned a lot of calories.


Exercise: pilates, and abs.

40 min walk on the treadmill (33 HI)

3.75 mile walk

Leg workout :strong:

this morning - 48 min walk/jog