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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-27-2006, 12:37 AM   #76  
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ran 5.5k and biked 23k
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Old 08-27-2006, 01:16 PM   #77  
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Weights for arms, pilates, and cardio.
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Old 08-28-2006, 03:37 PM   #78  
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Tae*Bo, lunges, and arm toning.
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Old 08-28-2006, 11:29 PM   #79  
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Walked at mall 30 minutes, Walked dog 20 minutes

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Old 08-29-2006, 02:55 PM   #80  
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Pilates and weights for arms.
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Old 08-29-2006, 03:37 PM   #81  
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gym: back 30 mins
bike: 20k, 60 mins
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Old 08-29-2006, 03:40 PM   #82  
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Monday - 15 min walk/30 min jog combo
Tuesday - 15 min walk/30 min jog combo

Need shoulder to get better so I can lift on the arms, and do the stability ball (I tried to do it with the shoulder still hurting...it didn't go over well).
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Old 08-29-2006, 08:19 PM   #83  
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Curves 30 minutes, Treadmill 20 minutes, Stationary bike 10 minutes

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Old 08-30-2006, 07:19 PM   #84  
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Lunges, Tae*Bo, weights for arms.
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Old 08-30-2006, 08:12 PM   #85  
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Aerobics 61 minutes

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Old 08-30-2006, 08:16 PM   #86  
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Stationary Bike - 48 minutes.
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Old 08-30-2006, 08:52 PM   #87  
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Walked 4 miles/60 minutes.
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Old 08-30-2006, 11:54 PM   #88  
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5k run 36 mins
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Old 08-31-2006, 11:34 AM   #89  
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Run to and from the gym 5k at gym worked chest and abs...
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Old 08-31-2006, 02:06 PM   #90  
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48 min walk/jog, 40 minute strength training.

As for my August goals - I didn't quite meet my exercise ticker goal, but I am ok with this because half of my routine (stability ball and strength training) were impossible for more than half of the month due to the whole shoulder thing...so I was right on track with everything else, plus some extra. Not too bad.
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