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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-09-2006, 12:55 PM   #16  
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Billy Blanks Tae*Bo
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Old 08-09-2006, 01:04 PM   #17  
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1 hour bosu core workout
20 mins HIIT
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Old 08-10-2006, 11:52 PM   #18  
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Cardio, and weight lifting.
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Old 08-10-2006, 11:54 PM   #19  
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Today I had no time for cardio I did 1h of chest
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Old 08-11-2006, 01:08 AM   #20  
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Today - 45 min walk/jog.
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Old 08-11-2006, 10:42 PM   #21  
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Pilates and weights for arms.
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Old 08-12-2006, 05:47 PM   #22  
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44k bike ride, 2 hours ... I got a flat too
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Old 08-13-2006, 05:02 PM   #23  
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Cardio and arm toning.
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Old 08-14-2006, 07:04 PM   #24  
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Billy Blanks Tae*Bo.
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Old 08-15-2006, 03:00 PM   #25  
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Yesterday - 45 min walk/jog
Today - 45 min walk and 20 min on stationary bike
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Old 08-15-2006, 04:29 PM   #26  
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Yesterday : nothing
Today: Run to bike store to pick up bike (2k), bike to gym (6k) to do leg workout...
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Old 08-15-2006, 08:34 PM   #27  
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Aug 12 Walked at mall 31 minutes
Aug 14 Curves 30 minutes
Aug 15 Curves 30 minutes

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Old 08-15-2006, 10:14 PM   #28  
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Weights for arms and pilates.
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Old 08-16-2006, 08:31 AM   #29  
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I would like to join you, if I may. I've been training in a Couch to 5K program, but on my alternate running days have not been doing ANYTHING! I would like to increase my cardio eventually to 5-6x a week and add weight lifting on my alternate days. So my plan would be to run 30-45mins on Tuesdays, Thursdays, and Saturdays; Run/walk 20 minutes and do weights for 30 mins (or longer depending on routine) on alternate days. For remainder of August, I am going to aim for 4x cardio and 2x weights to baby step into working out nearly every day.

8/15: Ran 24 minutes with interval walking. (2miles at 12 minute/mile)
Plan for tonight: Power walk / light jog 20minutes; strength training using body weight - pushups, crunches, leg work including squats and lunges.
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Old 08-16-2006, 07:59 PM   #30  
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Welcome softballmom.


Weights for arms and cardio.
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