Thanks for the welcomes. Here is where the accountability hits the road:
Wednesday, I was on plan with a 20 minute cardio walk/jog and then about 45min weight training for total body. But last night was a bust.. I should have done my C25K run which is 25 minutes or about 2 miles for me. I had some afternoon appointments and because my schedule wasn't normal, I didn't go out
. Here's the thing, this is my first week where I've set my goal to increase my exercise through more cardio and WT. I know that this is a set up for a lifetime and there will be scheduling conflicts, etc that I will need to work around. On one hand, I know that if I go right back on plan the next day - no harm, but if I pick up complacency along the way, that will be a recipe for trouble. I am very near my weight goal, so I'm spending a lot more focus on discipline of the exercise leg of weight management, so I'm taking this accountability more to heart than normal. Thanks for being there for me.
Tonight I will go do my C25K run for 25 minutes along with some walking for 15-20 minutes before and after. And then tomorrow will do some light cardio with WT. Sunday I will try for an active rest day and see if the family wants to go biking or something.
softballmom...
by the time I got home at 11:45!!
