Cardio and lower body work out.

5k run on :tread:
back workout :strong:

45 min elliptical (intervals), 30 min stability ball, 100 crunches.

7/28
 

Walked about 70 mins, tonight will be a 2 mile run :tread: and 20 minutes of toning work. :lifter:

Billy Blanks Tae*Bo.

accountability
 

I did not run Friday night. Decided to allow myself a night off after a day that kicked my ***. I *did* run 2 miles last night, and did an additional 40 mins on the elliptical.

Tonight will be 65 mins elliptical, and early bedtime. TTYL! ;)

38k bike ride...

45 min jog/walk, 35 min of pilates/yoga, 100 crunches.

6.5k jog
legs

Pilates and weight lifting.