Cardio and toning.

Aerobics/Target Toning class 32 minutes, Treadmill 12 minutes, Stationary bike 10 minutes

dustcatcher

45 mins back and abs
20k bike ride, 1 hour...

Day 2 of running program, stability ball, 100 crunches

Weight lifting and cardio.

Gym: biceps and triceps
Bike: 20k
Run: 5k

It's all good :D ...

did 56 mins (Treadmill, Elliptical, Boot Camp Workout, Strength) :carrot:

I'm going to do my stability ball/100 crunches. Then I have about 4-5 hours of HEAVY cleaning ahead of me, including steam cleaning my carpets, which will certainly burn some cals even if I don't quite get my heart rate as up as I'd like it.

Rest day :beach:

Walked at mall 30 minutes

Gym: legs :strong:
Run: 5k
Bike: 22k

Pilates and weight lifting.

Saturday - Stability ball, crunches, and a big 6.5 hours of cleaning (heavy cleaning - did the spring cleaning in the middle of July).

Sunday - 20 min. on weird exercise machine at my grandpas cabin, followed by 25 min of walk/jog on trails.

Monday - 45 min walk/jog

Cardio and resistance exercise.

Curves 30 minutes, and Treadmill 30 minutes

dustcatcher