30 min bike ride it's all the time I had...

Sunday - 30 min swim in the morning, stability ball, 100 crunches, and 15 min UB/LB combo strength training in evening.

Today - 45 min walk/jog, stability ball, 100 crunches.

Sunday: DH and I went for a 2 hour bike ride, 40k

Monday: DD and I went for an hour rollerblading then I went to the gym to do legs :strong:, I just spent 1 hour weeding the gardens :cp:

Weight lifting and cardio.

July 22: Walked at mall 35 minutes
July 23: Walked at mall 32 minutes
July 24: Curves 30 minutes, Treadmill 30 minutes, Walked dog 21 minutes

dustcatcher

45 min walk/jog, 100 crunches, and 30 min stability ball.

Billy Blanks Tae*Bo

Gym: Chest
Cardio: 30 min hill intervals

Treadmill 30 minutes, Stationary bike 10 minutes

dustcatcher

30 min cardio weight training, 30 min stability ball, 100 crunches.

So far 30 mins shoulder workout...

I'll jump in!
 

So far, 50 minutes of walking. Later, another 40 minutes of walking and Tae Bo Get Ripped Advanced Workout.

Aerobics 56 minutes, Stationary bike 10 minutes

dustcatcher

45 minutes on the elliptical (dogsitting for my parents has advantages - like the plethora of gym equipment and the FABULOUS kitchen), 30 min stability ball, 100 crunches.

rockin' it!
 

So far today = 35 mins walking. Later = additional 60 mins walking, 60 mins elliptical machine, 30 mins yoga.

Tae Bo Advanced kicked my booty last night!!