10-July : Kathy Smith Maximum fat burn + Strength = 55 Minutes :D

Saturday - 45 min cardio, 100 crunches, 30 min stability ball
Sunday - 45 min cardio, 100 crunches
Monday - 45 min very high intensity cardio, 100 crunches, 30 min stability ball.

I walked a little further than my allotted 15 minutes ... not much further :)
And I did do 15 minutes of legs but not much with weights. Maybe I'll do a little more later.
It feels good to have done something but it doesn't feel like much.

Billy Blanks Tae*Bo workout today.

1 hour leg workout... my legs were tired afterwards so my cardio was so-so, but I did do some hills and treadmill lunges for a half hour...

11-July : Billy Blanks Cardio Tae Bo Workout :D

40 min high intensity cardio, 30 min stability ball routine, 100 crunches

cardio and weight lifting.

40 mins chest workout
30 mins treadmill

Abs and shoulders and work!

Cardio and resistance exercise

40 min high intensity cardio, 30 min stability, 100 crunches.

40 mins shouldersl
35 mins dreadmill, 5k...

July 9: Walked at mall 30 minutes
July 10: Curves 30 minutes
July 11: Curves 30 minutes

dustcatcher

30 min stability ball, 100 crunches, and 45 min walk/jog!

I jogged! (This is actually a really big deal for me because my weight has been too high to do so for a while. I have a congenital knee problem and my kneecap used to dislocate when I jogged because there was too much weight pounding down on it and my quads weren't strong enough to hold my kneecap in its little track - but today I jogged for at least 10-15 min of my time and besides one heck of a side stitch, I did it with relatively little knee pain!)