Taking my morning cardio off for a number of reasons (mainly that my houseguests didn't leave until well after they said they would, so I couldn't go before work), but between the 3 mile walk last night and the fact that I'll do both resistance training on my lunch and swimming tonight, I'm OK with it.

Weight lifting and pilates.

Yesterday:
Gym: Chest
Today:
Gym: Shoulders
Run: 2miles/3.22k

Today I did the shoulder workout in this Oxygen magazine, it was awesome...
http://i31.photobucket.com/albums/c3...tson/oxy84.jpg

Walked dog 20 minutes

dustcatcher

Gym: Back workout from the Oxygen mag
Run: 3.22k/2miles

Billy Blanks Tae*Bo workout.

45 min walk/jog, 30 min stability ball, 100 crunches.

45 min walk/jog, stability ball, 100 crunches.

Want to do a 35 min weight lifting program on my lunch, we'll see if I can carve out the time.

Weight resistance and cardio.

July 19 Aerobics 54 minutes, Treadmill 16 minutes
July 20 Walked at mall 31 minutes

dustcatcher

100 crunches, stability ball, and to cross-train on my non running day, 45 min of intervals on my rebounder.

25 min combo arm/leg strength training.

It was HARD too - all combo moves with almost no breaks.

Gym: biceps/triceps
Cardio: 5k :tread:

Cardio and weight training.

45 min jog/walk, 100 crunches, stability ball.

You know its hot when you get up at 7:00am on a Saturday to beat the heat for your run, and its still 80 degrees outside...ugh.