#76
Senior Member
Join Date: Apr 2006
Location: South Carolina
Posts: 204
S/C/G: 215/192/145
Height: 5'6"
Yay! I finally have exercise to account for! I did an hour spinning class with the new teacher who's really really tough.
#77
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
There's Margaret! I was posting yesterday and noticed you were missing. It's good to see you back.
#78
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Upped my cardio to 40 minutes today, plus my 40 min. stability ball routine, and 100 crunches.
#79
Senior Member
Join Date: Jan 2001
Posts: 11,538
- back workout
- 30 mins hill jogging on dreadmill
- swimming 1 hour
#80
Senior Member
Join Date: Apr 2006
Location: South Carolina
Posts: 204
S/C/G: 215/192/145
Height: 5'6"
Quote:
Originally Posted by SusanB
There's Margaret! I was posting yesterday and noticed you were missing. It's good to see you back.
I know it sounds kind of stupid, but you have no idea how nice it feels to be told that I was missed by someone.
Just one of those things, I guess.
#81
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
The posters on 3fc have eagle eyes, Margaret. You can't get away with much
Today I biked (in my new helmet) lifted for legs and then bounced around to keep my heart rate up for 50 minutes altogether. Feels good!
#82
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
FINALLY got the arms in - despite being insanely busy. Plus I cleaned house for 2.5 hours, which fitday said was some ridiculous amount of calories...but all in all, a good activity day.
#83
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
This morning - 40 minutes of cardio. I mixed up my intervals on the rebounder - before I was doing 1 min at max speed and 2 min at moderate, switched to 2 min. max speed and 3 moderate - felt like it worked well, so I'm going to stick with it.
#84
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Legs are done. Yay!
#85
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Today I did 30 minutes but after dinner I was bored so I did 40 more .... and I did chest and triceps!
#86
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
Benchstepping class 35 minutes, Stationary bike 10 minutes
#87
Senior Member
Join Date: Jan 2001
Posts: 11,538
50 mins chest
10k run
I feel good!!
#88
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Did my 40 min cardio with the upped intervals, plus the stability ball and crunches.
#89
Senior Member
Join Date: Apr 2006
Location: South Carolina
Posts: 204
S/C/G: 215/192/145
Height: 5'6"
Woot! An hour of BodyPUMP and an hour of spinning!
#90
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Oh I'm behind here ... I think I did 45 minutes of cardio yesterday and shoulders and abs.
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Just one of those things, I guess.
I feel good!!
