#76
Senior Member
Join Date: Apr 2006
Location: South Carolina
Posts: 204
S/C/G: 215/192/145
Height: 5'6"
Yay! I finally have exercise to account for! I did an hour spinning class with the new teacher who's really really tough.
#77
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
There's Margaret! I was posting yesterday and noticed you were missing. It's good to see you back.
#78
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Upped my cardio to 40 minutes today, plus my 40 min. stability ball routine, and 100 crunches.
#79
Senior Member
Join Date: Jan 2001
Posts: 11,538
- back workout
- 30 mins hill jogging on dreadmill
- swimming 1 hour
#80
Senior Member
Join Date: Apr 2006
Location: South Carolina
Posts: 204
S/C/G: 215/192/145
Height: 5'6"
Quote:
Originally Posted by SusanB
There's Margaret! I was posting yesterday and noticed you were missing. It's good to see you back.
I know it sounds kind of stupid, but you have no idea how nice it feels to be told that I was missed by someone.
Just one of those things, I guess.
#81
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
The posters on 3fc have eagle eyes, Margaret. You can't get away with much
Today I biked (in my new helmet) lifted for legs and then bounced around to keep my heart rate up for 50 minutes altogether. Feels good!
#82
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
FINALLY got the arms in - despite being insanely busy. Plus I cleaned house for 2.5 hours, which fitday said was some ridiculous amount of calories...but all in all, a good activity day.
#83
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
This morning - 40 minutes of cardio. I mixed up my intervals on the rebounder - before I was doing 1 min at max speed and 2 min at moderate, switched to 2 min. max speed and 3 moderate - felt like it worked well, so I'm going to stick with it.
#84
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Legs are done. Yay!
#85
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Today I did 30 minutes but after dinner I was bored so I did 40 more .... and I did chest and triceps!
#86
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
Benchstepping class 35 minutes, Stationary bike 10 minutes
#87
Senior Member
Join Date: Jan 2001
Posts: 11,538
50 mins chest
10k run
I feel good!!
#88
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Did my 40 min cardio with the upped intervals, plus the stability ball and crunches.
#89
Senior Member
Join Date: Apr 2006
Location: South Carolina
Posts: 204
S/C/G: 215/192/145
Height: 5'6"
Woot! An hour of BodyPUMP and an hour of spinning!
#90
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Oh I'm behind here ... I think I did 45 minutes of cardio yesterday and shoulders and abs.
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 02:11 AM .
Just one of those things, I guess.
I feel good!!
