Exercise Accountability for May

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  • harry: hahaha, thanks so much! and good job on working out! Keep on it!
  • SOOO today-

    I spent 40 min on the treadmill. 14 walking and 26 jogging.
    I did about 45-50 pilates dvd.
    and then I did my 200 jumping jacks

    phew - now im ready for bed!
  • Hi Susan,

    I knit. Not as much as I should be judging by my yarn stash. I do know how to crochet, but not very well. I think one of these days I'd like to take a crochet class.
  • -- biked to and from the gym -- 5k
    -- worked UB 50 mins
    -- ran hills 30 mins on the treadmill
  • So far today: 35 cardio, 40 resistance/stability, 50 of my 100 crunches and 50 of my 200 jumping jacks...

    To follow - 150 more jumping jacks, 50 more crunches, and a 20 min. upper body strength session.
  • Jumping jacks, crunches, and arm workout are complete.

    Might go swimming tonight if I can talk someone into going with me - I'm not a lap swimmer, but you burn a surprising number of calories just splashing around, and its getting to summer-like temps here.
  • Heart rate over 100 for 27 minutes today. Some on my bike and some with weights and hopping in between to keep it up there.
    I'm being a bit Freudian about adding up how many minutes I've done and how many I'm going to have to do. I missed a few days so ... I'll get at it soon. I promise
  • 40 min on treadmill (25 jogging)
    20 min pilates dvd
    200 jumping jacks
    and then I cleaned the house (does that count? haha)
  • Well...I didn't get to the gym today because of a scheduling conflict. But I did meet my goal of 5 spinning classes this week, so I guess I didn't do too badly.
  • Counting today I managed to go 30 mins all six days this week! wooo!
  • After walking to and from the farmer's market this morning, came home and did my 35 min rebounder cardio, 40 minutes of stability/resistance, and 100 crunches.

    Still due to complete my 200 jumping jacks (who knew how HARD these would be??)
  • 40 minutes today. It took afew minutes to get my HR up but once it was about 112, I was good to go.
    I also got around to the math. I found a tracker for that. It's kinda fun
  • Did something a little different today - went to a lake, rented a paddleboat, and paddled my butt off for an hour and a half. I am counting this as a cardio and a leg workout, because let me tell you, I was feeling the burn...

    Gorgeous, though. Beautiful, sunny day. Glad I remembered the sunscreen!
  • Done - stability, cardio rebounder, and crunches.

    Probably will do an arm workout on my lunch.
  • Manda -- The pedal boat sounds like fun...

    Today I biked around then to the gym, visited my mom too... for a total of 12k...

    Tonight I just may go biking again... It's just so gorgeous here...