Good morning ladies.

It is a beautiful morning here in Ireland today and I am feeling
MOTIVATED and it's all thanks to a bunch of gals from the other side of the world that I don't even know. This time I feel that if I don't do it I will be letting all of you girls down too. Isn't that weird?
Taz - thank you but you taught me all I know!

You seem to have endless energy in your 'over 40 moving and losing' thread. When I go there, after I have been here, and read through all the posts I never have time to 'say' anything but when I do have the time I will 'drop in'
Jen - hope your knee is better soon and you can get on with your exercises.
Lauri, Pattyand Semo - glad you liked the pictures
Poor you - Semo it's soul destroying when something like that happens isn't it?

Hope you get your printer sorted out soon.
How are you girls getting on with Semo's weekend challenge? I walked two miles yesterday and my eating this weekend has been much better than usual so far.
Must rush off now and hope to call later.
[COLOR=green][SIZE=4]Smile
Smile. Though troubles may surround you, though challenges may confront you, go ahead and do it. Offer yourself and others the real, transforming power of a smile. If you have nothing to smile about, smile anyway. You'll surely think of something.
Try feeling sorry for yourself while smiling. You'll find it can't be done. See if you can think a negative thought while smiling. You'll discover that it's nearly impossible.
Smile when you're writing an e-mail, and the person receiving your letter will see it in your words. Smile while talking on the phone, and they'll hear it in your voice. Smile when face to face and you'll make yourself irresistible.
When the day is bright your smile will make it brighter. When the world is gloomy your smile can make it a far better place. It's a simple thing, yet it does so much. Go ahead and fill your face with positive energy. Smile.
-- Ralph Marston
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