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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-07-2006, 04:37 PM   #61  
Getting back on track
 
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Friday - 2 miles
Saturday - 5 miles

59 miles to go for the month!

Hope everyone is doing great!
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Old 01-07-2006, 05:44 PM   #62  
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50 minutes treadmill/10 minutes elliptical/3.99 miles/499 calories
total: 13.7 miles/1854 calories
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Old 01-07-2006, 05:49 PM   #63  
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finally did the 2mile WATP video today, and it was great. I truly did feel a difference between the 1 and 2 mile. I also did a hip-hopdance video, so total workout was 1hr 5min. 23.5 miles left for this month.
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Old 01-07-2006, 07:56 PM   #64  
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Way to go Everyone Well, I got back on the treadmill and did a bit slower pace but did a 1/2 mile so that puts be at 3 miles for the day and 18 miles walked for the month.
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Old 01-07-2006, 10:33 PM   #65  
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Default 1 more mile
Only one mile today it's too hot.It's summer here and about 86 degrees.
But one more mile is one more mile.
11 down 19 to go.
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Old 01-08-2006, 10:54 AM   #66  
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I've been doing great the last few days. I'm up to 25 miles for the month, over 1/4 of the way to my January goal!

Keep up the good work everyone!
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Old 01-08-2006, 01:25 PM   #67  
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Yesterday, January 7 I did 2 miles of WATP for 8 miles down. Also walked 20 minutes outside with my neighbor.

Will get today's walk in a little later.
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Old 01-08-2006, 01:51 PM   #68  
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2 miles more on my treadmill.
13 miles down 17 to go.
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Old 01-08-2006, 05:45 PM   #69  
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1 hour on treadmill/3.4 miles/468 cals
total: 17.1 miles/2322 cals
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Old 01-08-2006, 06:18 PM   #70  
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I guilted myself into doing at least 1 mile--the Abs WATP. It's not much, but better than nothing !

Michele
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Old 01-08-2006, 07:03 PM   #71  
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Today: 2 miles of WATP 10 miles down from 31 mile start
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Old 01-08-2006, 08:25 PM   #72  
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3 miles today - 56 to go for Jan!!
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Old 01-08-2006, 10:06 PM   #73  
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I have the goal of exercising every day for 21 days! They say that if you do anything for 21 days straight, it becomes a habit. here's to the "new" habit! Today day 6, I did 1 mile WATP, and Tonin Downtown with RS! Yeah!!!! I feel great!!!!!!
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Old 01-09-2006, 10:18 AM   #74  
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I got up early and did the 2 mile Walk & Kick.

And I was presently surprised to see another pound down on my scale.
That makes a total loss of 25 lbs for me!

January Miles = 12
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Old 01-09-2006, 11:03 AM   #75  
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Walked 4 more this morning - 52 to go!
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