hhm6 my abs were never sore either but my legs and arms killed. even with me throwing in the 300 ab challenge so i think it just depends on the person.
ohh ok good to know I'm not the only one! I actually would like to feel a *little" sore it makes me feel like I got the most out of those 20some mins!
Btw what are you guys doing on the side with 30DS, if anything? I used to do cardio for an hour and I just can't get myself to do it now with 30DS!
Besides the 30 DS, I usually go to the gym for 30 mins. Go home and do the 30 DS and sometimes an ab exercise or a thigh/booty routine. I think I am going to start alternating my ab and thigh/booty routine for the next 2 weeks and then I will find different ones. As for being sore? My arms and legs burn while I am doing the 30DS but today, my arms are fine and my legs are slightly sore, it is my abs that hurt. I guess everyone is different.
Hi everyone, I hope it's all right if I'm joining you!
I started 30DS yesterday. It's my third time trying it but I've never gone past day two before, haha! I'm not planning on doing it everyday, I'm thinking of doing it on non-running days. Though yesterday I did both. I plan on doing L1D2 today since I won't be running.
Today I did L2D6. It's still hard and I still have to stop to catch my breath (maybe want to, not have to). But today for the first time I felt like I could actually do things. Like the walk out push-ups, I hate those.
Level 1 Day 3. I pushed myself and got through it. I really despise the jumping jacks and jump rope but once I get a past those the rest is ok, even though I had to stop a few times.
Is anyone else not sore after doing this? Usually I am sore and I am pushing myself. However, every time I complete my day, tomorrow I will be on Day 4, I am not feeling sore afterwards. I may start trying to use 5lb weights and see if that will make a difference since I am currently using 3lb weights and while it burns when I am using them, afterwards, it's like nothing.
Alright, today was Level 1 Day 4. I have increased my weights to 5lbs. I definitely felt the burn today, however on the side lunges with arm raises, I could barely complete the last half of them, my arms felt like jello. I think when I get on Day 10 of Level 1, I will continue Level 1 for another week.
So today I was supposed to do L2, but I realized that really don't like it. It's weird because I liked L1 and I was doing it every day. So today I skipped to L3 and it was much better. HARD! But I didn't hate every minute of it.
So I'm going to try L3 tomorrow if I have time before work.
Level 1 Day 5 completed! I still have to take several breaks, those dang jumping jacks and jump rope kill my shins and knees. I am definitely feeling the burn by increasing my weights. I also completed Level 1 Day 1 of Jillian Michaels Killer Abs, lol. Tomorrow it will be the buns and thighs video along with the 30DS.
i will stick to it till day 10 but looking forward doing something else now
