Keep track of your own monthly exercise here! (August)
In belezura's absence, I am going ahead and am starting this month's thread. All you do is record how many minutes you work out for the month. You don’t really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...
August 1st - Elliptical 30 mins, Rowing Intervals 10 mins August 3rd - Elliptical 30 mins, Rowing Intervals 15 mins August 5th - Weights/Interval Session -with PT 70 mins August 6th - Treadmill Jogging 20 mins, Elliptical30 mins August 7th - Elliptical 30 mins, Rowing Intervals 10 mins, Treadmill 10 mins August 8th - Weights/Intervals/Abs 80mins August 12th - Weights 70 mins August 13th - Treadmill 30 mins , Elliptical 20 mins August 14th - Elliptical 30mins, Treadmill 30 mins August 15th - Weights Session - 70 mins August 19th - Weight/Interval Session - with PT 70 mins August 20th - Elliptical 30 mins (was a real chore today so hopefully will feel better tomorrow) August 22nd - Treadmill 30mins, Elliptical 30mins August 23rd - Weights 70 mins August 24th -Elliptical 30 mins, Intervals 10 mins August 25th - Weights/Intervals 70 mins
Summary (Goal -at least 5 days a week for 45 minutes)
Thanks for starting the thread!
week 1:
1-20 mins calisthenics; 20mins pilates
2-walk for 30mins
3-30mins walk; 20mins pilates; 20mins circuit
4-mow lawn and weed whacking for 120mins
5-12mile bike ride 75mins;
6-rest day
7-rest day Total for the week:335 or 5.58hours!!
Week 2:
8-25mins circuit train; 30min slow walk
9-30min slow walk
10-20mins cardio; 20mins calisthenics
11-painting 90mins; shopping 30mins
12-gardening 60mins; calisthenics 20mins; More gardening 35mins; painting 45mins
13-walk 60mins
14-rest day Total for the week:465 or 7.75
Week 3:
15-cleaning 120mins; calisthenics 20mins
16-slow walk 30mins; 30DS 20mins; paint 30mins
17-calisthenics 20mins; painting 60mins; cleaning 30mins
18-slow walk 30mins; 30DS 20mins; detailed cars 60mins;
19-painting 30mins; calisthenics 25mins
20-painting 90mins;
21-rest day Total for the week:585mins or 9.75hrs!!!
Week 4:
22-rest day
23-4.5mile hike- 90mins;
24-cleaning 45mins; calisthenics 20mins; 30DS 20mins;
25-strength 20mins; cleaning 120mins
26-cleaning (with some dancing in there) 90mins
27-rest day
28-rest day Total for the week:405 or 6.75hrs!!
Week 5:
29-7 mile bike ride at 11mph, 40mins; strength calisthenics 20mins; slow walk 30mins
30-rest day; slow walk 30mins
31-slow walk 60mins; bike ride 30mins; strength 20mins Total for the week:230
Total for the month:1615 or 27hrs!!!
Last edited by tdiprincess; 08-31-2011 at 06:23 PM.
My Goal is at least 30 mins a day for the month (except Saturday which is my rest day)
week 1:
1- 30 min elliptical (1.54)
2 - missed due to school and staff meeting
3- 30 min treadmill - Week 2 c25k (1.47); 30 min elliptical (1.54)
4- 25 min elliptical (1.5)
5-
6-
Total for the week:
Week 2:
7-
8-
9-
10-
11-
12
13-
Total for the week:
Week 3:
14-
15-
16-
17-
18-
19-
20-
Total for the week:
Week 4:
21-
22-
23-
24-
25-
26-
27-
Total for the week:
Week 5:
28-
29-
30-
31-
Total for the week:
Okay, onto a new month. Hoping to get more than last month! Not off to a great start, sort of. I definitely got a workout with helping a friend move but wasn't 'exercise' so...
hey guys, i was waiting for this thread to pop up!
looks like it's going to look exactly like last month, but hopefully with a few more minutes in there.
i tried the 50 hour challenge this weekend. While I missed by one class (simply slept in by accident since my studio only offers two classes a day during weekends)- a lot of progress was made. I also got to eat some yummy food when your body is in high stress, you get to let it have more food/water which was really delicious. i am hoping to try the 50 hour challenge again in a couple of weeks!
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August
5 August
6 August
7 August
8 August
9 August
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3-
4-
5-
6-
7-
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August
6 August
7 August
8 August
9 August
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August
So far: 119 mins
4 km
First time doing the Ultimate Bootcamp. I knew it would be hard but that was insane. Great workout though. I will choose that one again when I really want to punish myself LOL!
Keep track of your own monthly exercise here! (August)
when your body is in high stress, you get to let it have more food/water which was really delicious. i am hoping to try the 50 hour challenge again in a couple of weeks!
