Week One
1 - C25K w4d1: 35 minutes, P90 Sculpt 1-2: 30 minutes
2 - P90 Sweat 1-2 and abs: 35 minutes
3 - C25K w4d2: 35 minutes, P90 Sculpt 1-2: 30 minutes
4 - P90 Sweat 1-2 and abs: 35 minutes
5 - C25K w4d3: 35 minutes, P90 Sculpt 1-2: 30 minutes
6 - P90 Sweat 1-2: 30 minutes
7 - Rest!
Week One Total: 295 minutes

Week Two
8 - C25K w5d1: 35 minutes, P90 Sculpt 1-2: 30 minutes
9 - P90 Sweat 1-2 and abs 35 minutes
10 - P90 Sculpt 1-2: 30 minutes, C25K w5d2: 35 minutes
11 - P90 Sweat 1-2 and abs: 35 minutes
12 -
13 -
14 -
Week Two Total: 200 minutes

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 289mins

Distance: 16.02 km

Currently resting up my knees (left is the worst) till I can see my physical therapist next week - hoping I haven't done something serious, still so sore and achey

Hesitant to do ANY exercise for the moment until I get her opinion.

August 11 - no exercise
August 12 - no exercise
August 13 - Power Aerobics - 60 mins
August 14 - no exercise

Summary

Step and Sculpt - 125 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 105 mins
Mixed Aerobics - 60 mins
Power Aerobics - 190 mins

Total - 600 mins

I think I am going into vacation mode. I should be going off on Friday evening but I see where I am slacking off. I need to step it up before I go off cuz I know I won't be doing a lot of exercise while I am on vacation.

Week One
1 - C25K w4d1: 35 minutes, P90 Sculpt 1-2: 30 minutes
2 - P90 Sweat 1-2 and abs: 35 minutes
3 - C25K w4d2: 35 minutes, P90 Sculpt 1-2: 30 minutes
4 - P90 Sweat 1-2 and abs: 35 minutes
5 - C25K w4d3: 35 minutes, P90 Sculpt 1-2: 30 minutes
6 - P90 Sweat 1-2: 30 minutes
7 - Rest!
Week One Total: 295 minutes

Week Two
8 - C25K w5d1: 35 minutes, P90 Sculpt 1-2: 30 minutes
9 - P90 Sweat 1-2 and abs 35 minutes
10 - P90 Sculpt 1-2: 30 minutes, C25K w5d2: 35 minutes
11 - P90 Sweat 1-2 and abs: 35 minutes
12 - P90 Sculpt 1-2: 30 minutes, C25K w5d3: 40 minutes
13 - rest
14 - P90 sweat 1-2: 30 minutes
Week Two Total: 300 minutes

Week Three
15 -
16 -
17 -
18 -
19 -
20 -
21 -
Week Three Total:

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 329 mins

Distance: 16.02 km

Saw my physical therapist today. She gave me some exercises to do for the next couple of weeks to help with my knee, and some tape to use, and I've been advised to do the exercises for 2 weeks then I can go for a run to see how I feel.

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 359 mins

Distance: 16.02 km

August 15 - no exercise
August 16 - Power Aerobics - 60 mins, Elliptical - 15 mins
August 17 - Power Aerobics - 60 mins

Summary

Step and Sculpt - 125 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 105 mins
Mixed Aerobics - 60 mins
Power Aerobics - 310 mins
Elliptical - 15 mins

Total - 735 mins

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 404 mins

Distance: 16.02 km

I will be going off on vacation tomorrow ladies. I am definitely going to try and squeeze some exercise time in though.

Keep up the good work!!! 'See ya' when I get back!

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 479 mins

Distance: 16.02 km

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
21 August - 20 mins knee/leg exercises for my knee
22 August - 20 mins knee/leg exercises for my knee
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 519 mins

Distance: 16.02 km

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
21 August - 20 mins knee/leg exercises for my knee
22 August - 20 mins knee/leg exercises for my knee
23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer
24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 580 mins

Distance: 16.02 km

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
21 August - 20 mins knee/leg exercises for my knee
22 August - 20 mins knee/leg exercises for my knee
23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer
24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
27 August
28 August
29 August
30 August
31 August

So far: 640 mins

I feel that I'm doing ok for being on the injury bench

Distance: 16.02 km

1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August - REST
11 August - REST
12 August - REST
13 August - REST
14 August - REST
15 August - REST
16 August - 20 mins knee/leg exercises for my knee, 20 mins slow walking
17 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
18 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
19 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer, plus a reasonable pace 15 min walk
20 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer
21 August - 20 mins knee/leg exercises for my knee
22 August - 20 mins knee/leg exercises for my knee
23 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer and a whole 1 minute plank on the reformer
24 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
25 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
26 August - 20 mins knee/leg exercises for my knee, another 10 mins doing upper body/abs on the reformer,
27 August - 20 mins knee/leg exercises for my knee
28 August
29 August
30 August
31 August

So far: 660 mins

COUNTING DOWN THE DAYS TILL I GET TO RUN AGAIN...

Distance: 16.02 km

8/29/11 - cycling 35 minutes, walked about 7,000 steps
8/30/11 - rest
8/31/11