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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-04-2011, 09:19 AM   #16  
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Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3- 30 min-elliptical & 20 min-walk/run
4-
5-
6-
7-
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Old 08-04-2011, 09:22 AM   #17  
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Height: 5'4
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elliptical-20 mins
treadmill-5mins
walking-45mins

total: 70
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Old 08-04-2011, 09:46 AM   #18  
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Originally Posted by Slim CB View Post
August 2 - Walking 20 mins, Running - 10 mins

Summary

Step and Sculpt - 65 mins
Walking - 20 mins
Running - 10 mins

Total - 95 mins
August 3 - Running - 20 mins, Zumba - 60 mins
August 4 - Weights - 60 mins, Running - 10 mins

Summary

Step and Sculpt - 65 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 60 mins

Total - 245 mins
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Old 08-05-2011, 05:50 AM   #19  
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Join Date: Jun 2011
Location: Australia
Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"
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1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August
7 August
8 August
9 August
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 156 mins

Distance: 4 km
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Old 08-05-2011, 09:44 AM   #20  
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Originally Posted by Slim CB View Post
August 3 - Running - 20 mins, Zumba - 60 mins
August 4 - Weights - 60 mins, Running - 10 mins

Summary

Step and Sculpt - 65 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 60 mins

Total - 245 mins
August 5 - Mixed Aerobics - 60 mins

Summary

Step and Sculpt - 65 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 60 mins
Mixed Aerobics - 60 mins

Total - 305 mins
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Old 08-06-2011, 03:19 AM   #21  
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Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"
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1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August
8 August
9 August
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 218 mins

Distance: 8.02 km

Really wanted to run today but my knee has been giving me some minor pain so I decided to walk it out today instead. Maybe tomorrow I run.
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Old 08-06-2011, 08:11 AM   #22  
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Join Date: May 2011
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Posts: 244

S/C/G: 136/123/110

Height: 5'2
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Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3- 30 min-elliptical & 20 min-walk/run
4- 30 min-elliptical
5- 20 min-walk/jog
6-
7-
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Old 08-07-2011, 03:33 AM   #23  
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Join Date: Jun 2011
Location: Australia
Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"
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1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August
9 August
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 289mins

Distance: 16.02 km

Glad I ran today, I was a little nervous about my left knee but it didn't start to get sore until the 3rd km of my run and even then it was only mildly so. Not enough to make me stop. More a bruised feeling.
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Old 08-07-2011, 01:36 PM   #24  
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I do the same thing every day. No resting days.
30 minutes of cardio kickboxing every morning. Trying to do it in the evenings too from now on lol.
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Old 08-07-2011, 02:14 PM   #25  
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I did my kettlebell workouts and then turbo jam

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Old 08-08-2011, 09:35 AM   #26  
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Originally Posted by Slim CB View Post
August 5 - Mixed Aerobics - 60 mins

Summary

Step and Sculpt - 65 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 60 mins
Mixed Aerobics - 60 mins

Total - 305 mins
August 6 - Power Aerobics - 60 mins, Weights - 45 mins
August 7 - no exercise
August 8 - Step and Sculpt - 60 mins

Summary

Step and Sculpt - 125 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 105 mins
Mixed Aerobics - 60 mins
Power Aerobics - 60 mins

Total - 470 mins
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Old 08-09-2011, 03:59 AM   #27  
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Join Date: Jun 2011
Location: Australia
Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"
Default
1 August - Walk (64 mins - slow pace covering 4km)
2 August - REST
3 August - REST
4 August - Billy Blanks Ultimate Bootcamp (55 mins)
5 August - The Firm Power Yoga (37 mins)
6 August - Walk (62 mins - slow pace covering 4.02km)
7 August - Walk/run (71 mins - 8km in total - ran 6km , walked 2km)
8 August - REST
9 August - REST
10 August
11 August
12 August
13 August
14 August
15 August
16 August
17 August
18 August
19 August
20 August
21 August
22 August
23 August
24 August
25 August
26 August
27 August
28 August
29 August
30 August
31 August

So far: 289mins

Distance: 16.02 km

No increase in the last couple of days. Too sore I guess my realistic run limit is 5km and no more, for now that is. A case of the terrible 'T00s' methinks.
Last edited by Precious Little; 08-09-2011 at 04:01 AM.
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Old 08-09-2011, 11:36 AM   #28  
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Join Date: May 2011
Location: OK
Posts: 244

S/C/G: 136/123/110

Height: 5'2
Default
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3- 30 min-elliptical & 20 min-walk/run
4- 30 min-elliptical
5- 20 min-walk/jog
6- 15 min - weights
7-REST

Week 2
8- 30 min - treadmill & weights
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Old 08-10-2011, 09:42 AM   #29  
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
Default
Quote:
Originally Posted by Slim CB View Post
August 6 - Power Aerobics - 60 mins, Weights - 45 mins
August 7 - no exercise
August 8 - Step and Sculpt - 60 mins

Summary

Step and Sculpt - 125 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 105 mins
Mixed Aerobics - 60 mins
Power Aerobics - 60 mins

Total - 470 mins
August 9 - no exercise
August 10 - Power Aerobics - 70 mins

Summary

Step and Sculpt - 125 mins
Walking - 20 mins
Running - 40 mins
Zumba - 60 mins
Weights - 105 mins
Mixed Aerobics - 60 mins
Power Aerobics - 130 mins

Total - 540 mins
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Old 08-10-2011, 10:06 AM   #30  
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Join Date: May 2011
Location: OK
Posts: 244

S/C/G: 136/123/110

Height: 5'2
Default
Week 1:
1- 40 min-elliptical at lunch,then 25 minutes upper body weight training & 25 min elliptical in the evening
2- 30 min-elliptical, 15 min-weights & 20 min Just Dance2 Wii
3- 30 min-elliptical & 20 min-walk/run
4- 30 min-elliptical
5- 20 min-walk/jog
6- 15 min - weights
7-REST

Week 2
8- 30 min - treadmill & weights
9- 70 min - walk/run
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