|
20 Minutes of Circuit training
20 Minutes of Pilates |
1/24
6 min warm up on ellpitical free weighs, squats with ball, and a few sets of 2 diffent machines at gym 45 mins on the ellpitcal burning 600 calories |
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill 01/03 - 30 minutes pilates, 45 minutes walk/run treadmill 01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it 01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill 01/06 - rest day 01/07 - 45 minutes walk/run treadmill 01/08 - 25 minutes cardio ballroom 01/09 - 46 minutes Zumba Cardio Party 01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii) 01/12 - 45 minutes walk/run treadmill 01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD) 01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/15 - rest day 01/16 - 45 minutes walk/run treadmill 01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 - I did it!!!!) 01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii) 01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/20 - 30 minutes pilates/yoga, 40 minutes Zumba (Wii) 01/21 - 45 minutes walk/run treadmill 01/22 - 20 minutes Zumba (Wii), 30 minutes weight lifting 01/23 - 45 minutes walk/run treadmill 01/24 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill ------------------------------ Total so far: 1257 minutes |
Tuesday
8 minutes weights 20 minutes pilates 20 minutes circuit training. |
OMG girls!!!! Here I am back after over a week without Internet at work...
I was keeping track over the phone, but it got too old so I just kept my data in a piece of paper and I'll be updating it now and in tomorrow I'll do the math to know where I am at this month... I see you all are doing very well with your exercise: Thursday (January 20) Eliptical - 50 min Body Pump - 50 min Stairclimb - 30 min Friday (January 21) Body Vive - 60 min Bike - 30 min Saturday (January 22) Body Pump - 50 min Eliptical - 80 min Sunday (Januray 23) Eliptical - 105 min Body Pump - 50 min Monday (January 24) Video game bike - 65 min Tuesday (January 25) Video game bike - 60 min |
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill 01/03 - 30 minutes pilates, 45 minutes walk/run treadmill 01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it 01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill 01/06 - rest day 01/07 - 45 minutes walk/run treadmill 01/08 - 25 minutes cardio ballroom 01/09 - 46 minutes Zumba Cardio Party 01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii) 01/12 - 45 minutes walk/run treadmill 01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD) 01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/15 - rest day 01/16 - 45 minutes walk/run treadmill 01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 - I did it!!!!) 01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii) 01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/20 - 30 minutes pilates/yoga, 40 minutes Zumba (Wii) 01/21 - 45 minutes walk/run treadmill 01/22 - 20 minutes Zumba (Wii), 30 minutes weight lifting 01/23 - 45 minutes walk/run treadmill 01/24 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill 01/25 - 30 minutes pilates/yoga, 45 minutes weight lifting ------------------------------ Total so far: 1332 minutes |
Belllllllllllllllllllllll!!!! I've been wondering where you were??? WELCOME BACK!!!:hug:
BTW, I "LOVE" your new workout schedule!;) |
Monday (January 24) - NO WORKOUT
Before Running - 790 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Wii Just Dance 2 - 30 min. Total Everything: 820 min Tuesday (January 25) Running - 70 min (5.3 Miles) + 3 sets 3-4 bodyweight pull-ups Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 70 min Total Everything this month so far: 890 min |
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins Mon Jan 10th - Zumba 50 mins Tues Jan 11th - Elliptical 30 mins Wed Jan 12th - Elliptical 50 Treadmill Jog 10 Thurs Jan 13th - Zumba 50 mins Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins Sat Jan 15th - Weight Training 60 mins Sun Jan 16th - Elliptical 40 mins Bike 30 mins Mon Jan 17th - Weights plus some intervals - 70 min Tues Jan 18th - Zumba 50 mins Wed Jan 19th - Weight Programme (60 minutes) Elliptical - 30 mins Thurs Jan 20th - Zumba - 50 mins Fri Jan 21st - Circuit and Intervals - 60 mins Sat Jan 22nd - Weight Programme - 60 mins Sun Jan 23rd - Cardio/Elliptical - 60 mins Mon Jan 24th - Weights plus interval programme - 80 mins Tues Jan 25th - Zumba Cardio Party - 50 mins Total - 1140 mins |
Quote:
January 21 - no exercise January 22 - no exercise January 23 - no exercise January 24 - no exercise January 25 - Combat - 60mins January 26 - Bootcamp - 60mins Summary Bootcamp - 175mins Weights - 185mins Steps - 165mins Running - 80mins Abs - 30mins Zumba - 90mins Combat - 60mins Total - 785 mins |
Quote:
Elliptical (3/3) - 30 mins. Treadmill (Variety interval) - 30 mins. Ball work (abs, butt, arms) - 15 mins. 1.25 total - 75 mins January total to date = 1465 Made my January goal!!! :D |
I have lowered my target to 1200 per month now. I have decided that I no longer need to work out as often as I was doing as I am now trying to focus on maintaining. Plus I want to do more things in my spare time than go to the gym - I need to spread my wings more :). Let's just hope I do not suffer from gym withdrawal...:D
|
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins Mon Jan 10th - Zumba 50 mins Tues Jan 11th - Elliptical 30 mins Wed Jan 12th - Elliptical 50 Treadmill Jog 10 Thurs Jan 13th - Zumba 50 mins Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins Sat Jan 15th - Weight Training 60 mins Sun Jan 16th - Elliptical 40 mins Bike 30 mins Mon Jan 17th - Weights plus some intervals - 70 min Tues Jan 18th - Zumba 50 mins Wed Jan 19th - Weight Programme (60 minutes) Elliptical - 30 mins Thurs Jan 20th - Zumba - 50 mins Fri Jan 21st - Circuit and Intervals - 60 mins Sat Jan 22nd - Weight Programme - 60 mins Sun Jan 23rd - Cardio/Elliptical - 60 mins Mon Jan 24th - Weights plus interval programme - 80 mins Tues Jan 25th - Zumba Cardio Party - 50 mins Wed Jan 26th - Elliptical 30 Mins - Treadmill - 30 mins Total - 1200 mins |
joyfulloser
I am right here... now I am back logging daily (except for the weekends)!!! It is nice to know that this thread is up and running even without me!!! You go chicks!!! Wednesday (January 26) morning Total Body - 50 min |
Quote:
When I'm at maintenance I DEFINITELY do not plan to workout more than 3 days per week. Uggghhh...I can't wait for that day.:cool: All the best!:hug: |
| All times are GMT -4. The time now is 01:10 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.