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01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill 01/03 - 30 minutes pilates, 45 minutes walk/run treadmill 01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it 01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill 01/06 - rest day 01/07 - 45 minutes walk/run treadmill 01/08 - 25 minutes cardio ballroom 01/09 - 46 minutes Zumba Cardio Party 01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii) 01/12 - 45 minutes walk/run treadmill 01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD) 01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/15 - rest day 01/16 - 45 minutes walk/run treadmill 01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 - I did it!!!!) 01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii) 01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/20 - 30 minutes pilates/yoga, 40 minutes Zumba (Wii) 01/21 - 45 minutes walk/run treadmill 01/22 - 20 minutes Zumba (Wii), 30 minutes weight lifting 01/23 - 45 minutes walk/run treadmill 01/24 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill 01/25 - 30 minutes pilates/yoga, 45 minutes weight lifting 01/26 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/27 - 15 minutes yoga 01/28 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/29 - 60 minutes walking, 45 minutes weight lifting, 20 minutes Zumba (Wii) 01/30 - 45 minutes walk/run treadmill ------------------------------ Total so far: 1667 minutes |
Before
BodyPump - 420 min Body Vive - 60 min Total Body - 50 min Stairclimber - 180 min Spinning - 95 min Recumbent Bike - 255 min Eliptical - 870 min Weight Lifting (arms) - 60 min Video game (bike) - 315 min Total Everything: 2,305 min Friday (January 28) evening Recumbent Bike - 30 min Total this session: 30 min Saturday (January 29) BodyPump - 50 min Eliptical - 120 min Total this session: 170 min [COLOR="yellowgreen"]Sunday (January 30)[/COLOR] BodyPump - 50 min Eliptical - 90 min Total this session: 140 min Total Everything this month so far: 2,645min |
Saturday (January 29) - NO WORKOUT
Before Running - 990 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Wii Just Dance 2 - 30 min. Total Everything: 1,020 min Sunday (January 30) Running - 70 min (5.4 Miles) Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 70 min Total Everything this month so far: 1,090 min I have been tracking my workout (running) in mileage rather than minutes here ---> http://www.3fatchicks.com/forum/calo...op-26-lbs.html Therefore this will be my last month keeping track here. All the best to you all!:hug: |
Originally Posted by joyfulloser: Ohh joyfulloser - I am going to miss having you here...all the best to you too :hug: |
Originally Posted by Slim CB: January 28 - Bootcamp - 60mins, Steps - 60mins January 29 - none January 30 - none Summary Bootcamp - 235mins Weights - 185mins Steps - 225mins Running - 80mins Abs - 30mins Zumba - 90mins Combat - 60mins Total - 905mins |
Wow! You guys are really motivating! I think i will join you in Feb to see if it can get me moving more. Right now I only do about 30 min 4x per week.
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01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill 01/03 - 30 minutes pilates, 45 minutes walk/run treadmill 01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it 01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill 01/06 - rest day 01/07 - 45 minutes walk/run treadmill 01/08 - 25 minutes cardio ballroom 01/09 - 46 minutes Zumba Cardio Party 01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii) 01/12 - 45 minutes walk/run treadmill 01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD) 01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/15 - rest day 01/16 - 45 minutes walk/run treadmill 01/17 - 45 minutes walk/run treadmill (my first attempt at run 5 walk 2 - I did it!!!!) 01/18 - 30 minutes pilates/yoga, 40 minutes Dance Revolution 3 (Wii) 01/19 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/20 - 30 minutes pilates/yoga, 40 minutes Zumba (Wii) 01/21 - 45 minutes walk/run treadmill 01/22 - 20 minutes Zumba (Wii), 30 minutes weight lifting 01/23 - 45 minutes walk/run treadmill 01/24 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill 01/25 - 30 minutes pilates/yoga, 45 minutes weight lifting 01/26 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/27 - 15 minutes yoga 01/28 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill 01/29 - 60 minutes walking, 45 minutes weight lifting, 20 minutes Zumba (Wii) 01/30 - 45 minutes walk/run treadmill 01/31 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill ------------------------------ Total for January: 1742 minutes And, according to my heart rate monitor, during the month of January - only counting cardio activities, not yoga or strength training i burned 15961 calories! |
Before
Running - 1,060 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Wii Just Dance 2 - 30 min. Total Everything: 1,090 min Monday (January 31) Running - 0 min. Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 50 min. Wii "Just Dance 2" - 0 min. Total this session: 50 min Total Everything this month so far: 1,140 min Final Total for JANUARY - 1,140 minutes!!! I will be tracking my workout (running) here ---> http://www.3fatchicks.com/forum/calo...op-26-lbs.html |
Originally Posted by Slim CB: Summary Bootcamp - 235mins Weights - 185mins Steps - 225mins Running - 80mins Abs - 30mins Zumba - 90mins Combat - 105mins Total - 950 mins |
Bel are you going to start February's thread?
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Originally Posted by Slim CB: |
Originally Posted by joyfulloser: |
Originally Posted by megems: Treadmill (3/3) - 30 mins. 1.29 Treadmill (3/3) - 30 mins Elliptical (4/4) - 30 mins. 1.30 - 0 took the day off 1.31 Spin class - 50 mins. Total for Janaury - 1740 ~ Goal was 1440, so that extra minutes will be nice to carry over into February, for my yearly goal! :D |
Last post for the month!!!!
Before BodyPump - 520 min Body Vive - 60 min Total Body - 50 min Stairclimber - 180 min Spinning - 95 min Recumbent Bike - 285 min Eliptical – 1,130 min Weight Lifting (arms) - 60 min Video game (bike) - 315 min Total Everything: 2,645 min Monday (January 31) BodyPump - 45 min Eliptical - 135 min Total this session: 180 min Total Everything this month: 2,825min See you "chicas" on the next month thread!!!! Well done everyone!!! |
joyfulloser
You will be missed here, in this thread! You gave us all tons of motivation!!! Please stop by sometime! I wish you best of luck in your journey!!! Bel |
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