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this will be my first month, so entering into it gently
2 - 25 minute walk with girls.. not such a success due to DD1 & her constant "slow down I can't keep up" :dizzy: 3 - 35 minute walking on the spot 4 - 40 minute on Wii Fit 5 - 30 minute walking on the spot |
Originally Posted by Slim CB: Summary Bootcamp - 55mins Weights - 50mins Steps - 45mins Total - 150mins |
Thurs (January 6) - NO WORKOUT - DEEP HOUSECLEANING DAY!
Before Running - 180 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Total Everything: 180 min Friday (January 7) Running - 70 min (4.7 miles) + 2 sets 3 pullups Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 70 min Total Everything this month so far: 250 min |
I love being able to track my workout minutes! Excellent idea.
My goal for the year will be 1,440/mo = 17,280 for the year (assuming working out for 6 days, 1 hour each day). 1.3.11 Spin class - 50 Strength Training - 20 1.4.11 Walking (3.0mph) - 30 1.5.11 Cardio Workout - 25 1.6.11 Stength Traning - 45 Walking (3.5mph) - 15 Yoga - 20 Total so far: 205 Have plans for the gym tonight, mostly cardio for about an hour - but won't post until I know for sure what I get done! :D |
Welcome megems! Keep it up!
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01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill 01/03 - 30 minutes pilates, 45 minutes walk/run treadmill 01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it 01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill 01/06 - rest day 01/07 - 45 minutes walk/run treadmill ------------------------------ Total so far: 331 minutes |
Originally Posted by Slim CB: January 7 - no exercise January 8 - Running - 3.7miles - 45mins, Weights - 45mins Summary Bootcamp - 55mins Weights - 95mins Steps - 45mins Running - 45mins Total - 240mins |
Originally Posted by megems: Elliptical - 2 resistance/2 incline - 20 mins 1.8 (so far): Cardio (high intensity) - 30 mins. Total to date: 285 I have a party tonight and we are breaking out the Just Dance 2, so will be logging some extra time for tonight!!! |
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill 01/03 - 30 minutes pilates, 45 minutes walk/run treadmill 01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it 01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill 01/06 - rest day 01/07 - 45 minutes walk/run treadmill 01/08 - 25 minutes cardio ballroom ------------------------------ Total so far: 356 minutes Ironically I had very little time to work out today (and probably tomorrow) because we are building a large workout room in our basement... |
Before
Running - 250 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Total Everything: 250 min Saturday (January 8) Running - 50 min (3.4 miles) + 1 sets 3 pullups Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 50 min Total Everything this month so far: 300 min |
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill 01/03 - 30 minutes pilates, 45 minutes walk/run treadmill 01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it 01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill 01/06 - rest day 01/07 - 45 minutes walk/run treadmill 01/08 - 25 minutes cardio ballroom 01/09 - 46 minutes Zumba Cardio Party ------------------------------ Total so far: 402 minutes |
Originally Posted by megems: 1.10 - Strength Training - 65 mins. Spin Class - 50 mins. January Total to Date: 400 MINS. |
I'd like to post ....
I can't remember from the 1st so I will start from this week ... Sat Jan 8th - Walk 80 mins Sun Jan 9th - Bodypump 60 mins Mon Jan 10th - Zumba 50 mins I aim to do sonmething everyday .... |
Sunday (December 9) - REST DAY***NO WORKOUT
Before Running - 300 min Weights - 0 min Recumbent Bike - 0 min Eliptical - 0 min Total Everything: 300 min Monday (January 10) Running - 70 min (4.5 miles) Eliptical - 0 min. Weights - 0 min. Recumbent Bike - 0 min. Wii "Just Dance 2" - 0 min. Total this session: 70 min Total Everything this month so far: 370 min |
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill 01/03 - 30 minutes pilates, 45 minutes walk/run treadmill 01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it 01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill 01/06 - rest day 01/07 - 45 minutes walk/run treadmill 01/08 - 25 minutes cardio ballroom 01/09 - 46 minutes Zumba Cardio Party 01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill ------------------------------ Total so far: 477 minutes |
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